Walnuts contain Omega-3 fatty acids which are essential fats that have numerous benefits for health. The higher levels of omega-3 fatty acids like EPA and DHA are known to improve cardiovascular health. Nutraj Bactopure through state-of-the-art German Technology ensures that the nuts and dry fruits are free of any kind of pathogen. And this process is absolutely chemical free. Walnuts originated in the Mediterranean region and have played a vital part in the human diet, for hundreds of years. Nutraj’s Bactopure Inshell Walnuts are super rich in omega-3 fatty acids, as well as antioxidants, thus improving brain health while preventing cancer and heart diseases. Walnuts are also known as “ Akhrot! You can easily add walnuts in your diet or also as a garnish for your pasta, soups, breakfast cereals, and baked delicacies.
Health Benefits Of Walnuts
Walnuts are rich in polyphenols, which help fight inflammation and oxidative stress. The amino acids, magnesium, and fatty acids also work together to protect your body against inflammation.
Consuming walnuts improve your gut health and lower the risk of heart diseases, obesity, and further illnesses. It also increases the production of healthy bacteria in your gut and aids in digestion.
- Reduces risk of a few cancers
Several studies show that walnuts can reduce the risk of a few cancers, like prostate, colorectal, and breast cancer. The Polyphenyl in the walnuts, reduces the risk of hormone-based cancers.
Walnuts are high in calories, but your body only absorbs about 21% lesser than the expected nutrient value. This ensures that your body can withstand hunger or increased appetite, thus helping to reduce weight loss.
- Lowers risk of type 2 diabetes
Walnuts also help control blood sugar and lower the risk of type 2 diabetes.
Consuming walnuts help decrease high blood pressure. Reducing the risk of BP simultaneously reduces the risk of heart diseases.
Walnuts are rich in polyunsaturated fats, vitamin E, polyphenols, etc., that reduce oxidative damage in your brain. Adding walnuts to your diet can improve memory and reduce anxiety.
- Improves male reproductive health
Consuming walnuts help support male fertility and sperm health.