Walnuts contain Omega-3 fatty acids which are essential fats that have numerous benefits for health. The higher levels of omega-3 fatty acids like EPA and DHA are known to improve cardiovascular health. Nutraj Bactopure through state-of-the-art German Technology ensures that the nuts and dry fruits are free of any kind of pathogen. And this process is absolutely chemical free.Walnuts' crisp, nutty flavour entices the flavour of any delicacy along with ramping up the health indices. It's also a great source of proteins, vitamins, and minerals aiding in nerve function and acting as an immunity booster. Walnuts are commonly consumed as a snack on their own or can be used to enrich morning cereals, salad, soups, pasta, and baked products. Nutraj Bactopure is the first of its kind dry fruit brand in India that is certified to be free from bacteria and moulds. Only Nutraj Bactopure employs state-of-the-art German Technology to ensure the killing of harmful pathogens without using any kind of chemical for treating and preserving the Walnut Kernels. The Zero use of chemicals keeps its nutritional value and taste intact. So, if you are looking for crispier, tastier and above all healthier dry fruits, you must choose Nutraj Bactopure Walnut Kernels.
Walnuts contain Vitamin E, melatonin, and polyphenols that act as antioxidants preventing the LDL oxidation and subsequent formation of cholesterol blockage in arteries that supply blood to your heart.
- Keeps You Away From Cancer
Studies affirmed that walnuts are able to prevent certain types of cancers. Walnuts are rich in polyphenol which get converted to anti-inflammatory compound urolithins by gut microbes. Urolithin also possesses the property to block hormone receptors reducing the risk of hormone-related cancers such as breast and prostate cancers.
- Dietary Fiber Keeps Your Gut Healthy
Dried walnuts have a good amount of fibre. Fibres aid digestion and absorption by slowing digestion and absorption.
The shape of a walnut resembles the shape of the human brain and is commonly called “brain nuts”. This is not merely a coincidence. Polyunsaturated fat, polyphenols and vitamin E present in walnut prevent oxidative damage and inflammation of the nerve cells in the brain reducing the risk of neurodegenerative diseases such as Alzheimer's.
- Rich Source of Plant-Based Omega-3 Fatty Acids
Walnuts have higher omega-3 fat (alpha-linolenic acid) content than any other nut (2.5 grams/ 1-ounce or 28-gram) serving. It boosts your cardiac health
Walnuts are rich in calories but research states that the energy absorbed from them is 21% lower than expected thus managing the appetite without weight gain. This also causes activation of the brain center that resists binge eating.
- Prevents Co-morbidities and Helps Healthy Ageing
Consuming walnut daily prevents geriatric diseases such as hypertension, type 2 diabetes, obesity, etc., and supports physical activities with aging.
- Improves Male Reproductive Health
Eating walnuts help improve sperm health and boosts male fertility.