Its not a hard nut to crack! All you need is a nutcracker tool to go for these shelled walnuts. Walnuts have been called a super food for being an excellent source of antioxidants and Omega-3 fatty acids. And that’s not all, it also has Vitamin B6, Vitamin E, Phosphorous, Folic Acid and Copper, all of which are essential for overall well-being. Also, browse through our Walnut Kernels section.