Everything you need to know about cashew nuts (Kaju)
The sound of nut sneezing makes me nuts & awakes the urge of wanting more. In India, everybody likes the sweet & crunchy taste of cashew(Kaju) which has made the special place in our kitchen and a significant part of our Indian festival. Cashew nuts are extravagantly used in India's most special dishes to add finger licking taste and sweets like Kaju Katli(Kaju Barfi) is always be a part of our most special festivals.
From where is cashew originated?Botanically, Cashew is known as Anacardium occidentale & originated from Brazil which got spread all over the planet by Portuguese explorers and today; cultivated on a commercial scale in Brazil, Vietnam, India, and many African countries. In the 21st Century, Cashew(Kaju) is cultivated in warm, humid climate and countries like Vietnam, Nigeria, India, Brazil, and Indonesia are the top producers of 23 cashew countries.
Present Nutrition in cashew nuts(Kaju)
Cashew nuts are prominently supplemented with Vitamin A, D, and E which helps to assimilate the fats and increase the immunity level. It also contains protein, fat, moisture, carbohydrates, phosphorus, calcium, iron & right proportion of amino acid which is very rare in any nuts.
Health Benefits of Indian Cashew nuts(Kaju)
1.Cashews have several monounsaturated fatty acids like oleic and palmitoleic acid which help in lowering the harmful low-density lipoprotein while increasing the good cholesterol. Monounsaturated fatty acids also help in reducing the triglyceride levels, preventing coronary artery diseases.
2.Cashews contain high calories(100 g =553 calories). It has full of soluble dietary fibre, vitamins, minerals and many health-promoting phytochemicals that help to protect from the disease like cancers.
3.The production of brain cell vastly depends on polyunsaturated and monounsaturated fats & Cashew contains both which helps to improve oxygen circulation in the brain & enhance the memory.
4.Copper deficiency in the human body can lead to iron deficiencies such as anaemia. Cashews are rich in copper so, daily consumption of cashews helps o escape blood diseases.
Buy Nutraj nutritious & delightful Cashews at Best Price
Nutraj brings you variety of cashew nuts plain, roasted& salted, premium cashews at the discounted price to make your snack time healthy. Cashews are packed with minerals, vitamins, and antioxidants hence, we packed it so elegantly that you can gift it to your parents, pregnant woman, friends on occasions like Diwali, Holi & baby shower. Check Nutraj special dry fruits gift packs for your special occasions.
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