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Dates are known for their deep luscious taste, soft, chewy texture, and exceptional nutritional benefits. They have an incredible amount of fibre and are packed with essential vitamins and minerals. Explore our range of dates online and enjoy the passion for nutrition the tasty way!
Dates are much loved in India and are a staple food source in the Middle East as well. Nutraj has always been committed to delivering authentically assorted products. Our Dates go through rigorous quality modules to ensure that the best of crop comes to your platter. We have a wide range of variety when it comes to Dates online ranging from Classic to Arabian, Safawi to Fard, Kalmi to Medjool Dates. No matter what kind of Dates you wish to buy, you can easily buy Dates (Khajur) online at a reasonable price from Nutraj.
Dates are a type of stone fruit that grows in clusters on palm trees. Mostly found in middle eastern and tropical regions, they’re a great addition to many recipes. Many people believe that Dates are naturally dry, but they’re actually quite pulpy and are left to dry. Drying enhances the flavour, texture, and nutrient profile of the fruit. Yes, Dates naturally ooze with their own syrup. Dates, also known as stone fruit, get their name from the stone-like seed in the centre surrounded by fleshy counterparts, all wrapped in relatively thin skin.
New palm trees take about six years to begin their lifelong fruit production. Once they’re mature they keep developing about four centimetres long and turning into oval date fruits for the next 50-70 years.
Harvesting is done as per seasonal demand. They can be plucked early or ripened and can be kept for a long time when dried. Under ideal conditions, nothing less than 100-125 kg of Dates can be harvested per tree.
Dates are loaded with healthy sugars and micro & macronutrients. Delicious in taste, this fruit is extensively loved by fitness enthusiasts. Below is a list of health benefits that Dates can help you achieve:
Dates have a low GI due to an abundant amount of fibre in them. Instead of loading your bodily system with all of the sugar at once, Dates keep a constant trickle of sugar going for a long time. Insulin production thus remains optimal, leading to high energy levels throughout the day.
Dates are packed with various flavonoids, amino acids, and microelements such as estrone and sterols. These have been clinically studied to increase sperm count and enhance overall libido as well.
Dates are iron-rich fruits that help the body circulate nutrients throughout all organs, even hair roots. Iron facilitates the transport of oxygen and other vital necessities for the hair to start growing again.
E-Coli is one commonly found bacteria that results in diseases from time to time. Dates have been found to contain active ingredients against such bacteria and help your immunity stay strong.
There are several other benefits, such as easing bowel movements, lowering the effects of ageing through antioxidants, improving brain function by reducing inflammation markers, inducing happy hormones and reducing stress, easing labour in pregnant women, curbing chances of cancer, and several others. As we said the list goes on
A number of subspecies of Dates are found across the globe, easily reaching over 3000 varieties. At Nutraj, we have stocked one of the best varieties of Dates online that includes:
3. Fard Dates
4. Kalmi Dates
All these dates are easily available on our website at an affordable price; check out today!
Let’s look at the average nutritional profile of a 100-gram serving of Dates:
• Calories: 280
• Carbohydrates: 75 g
• Dietary Fibre: 8g
• Protein: 2 g
• Fat: 0.4 g
• Sodium: 2mg
• Iron: 1.02mg
• Potassium: 656mg
• Magnesium: 43mg
• Antioxidants: Dates are super-rich in antioxidants and help your body stay fit in the long run.
• Fats: Dates are incredibly low on fats. They have zero trans fat and cholesterol.
• Fibre: Because of being fibre-rich and gluten-free, Dates are an excellent choice for effective weight and bowel management.
Loaded with Potassium, magnesium, copper, iron, vitamin b6, and other important antioxidants, Dates are not only good for your body but also your soul.
Dates are full of fibre, and healthy carbohydrates, which makes them an excellent choice to pair up with your daily diet. Here are a few ways to include them in your diet:
As a snack: Dates are a great option to be added as a snack, end your in-between cravings, and make you feel full for a long time. You can easily munch on them directly or add them to your oatmeal or breakfast bowl.Add in Smoothies: Who doesn’t like a thick smoothie sometime during the day? Dates can be easily blended into your smoothies and replace sugar without even compromising taste.
Add to Salads: Salads are an evergreen choice to remain fit and fine. Adding dates to your fruit salad can be a tasty addition while leaving a sweet-tangy taste behind.
In Desserts: Being a great alternative to sugar, dates can be easily included in any of your desserts, be it ice cream, brownie, or even sweets
Dates are naturally rich in sugar and, once dried, can be easily stored for many days. At Nutraj, we make sure the Dates are packed in a state-of-the-art facility that has the right temperature to lock in all the flavors for months. Once you have bought the dates online, be sure to keep them in an airtight container to preserve their aroma and rich taste. Store them in a cold place away from sunlight; kitchen cabinets are a good place to store them.
Yes! Nutraj has been a forbearer for a line of great healthy options, including Dates online and offline. You can find great quality Dates on our website at super affordable prices ranging from Arabian Dates to Classic Dates to Fard Dates, Kalmi (Safawai) Dates, and Medjool Dates. In case you are looking for some premium quality dates online but don’t know where to buy from, Nutraj is your one-stop shop!
Nutraj being the age-old brand, makes sure no compromises are made towards your health and also takes care of your pocket at the same time. Our extensive range of Nutraj dates varies from different sizes to different prices.
Nutraj has been a trusted partner all over for sellers. Our premium packaged products are widely available, affordable, easily stocked, and business-friendly. Whatever your requirements, Nutraj can cater to them with much success. Explore our range of dates online today!
Low in fat and high in fibre, antioxidants, vitamins, minerals, and healthy carbohydrates, dates are a great addition to your daily diet.
Dates consist of natural sugars, and the ideal amount to eat in a day is 5-6. It is suggested to have dates in moderation, as consuming them in excess can spike your blood sugar levels.
Dates contain a small amount of fat and keep your cholesterol levels maintained. Including an ideal amount of dates in your daily diet may help you lose weight.
Consuming dates may help you in preventing cancer & diabetes as they are high in antioxidants and consist of anti-inflammatory properties.
Dates are packed with antioxidants like Carotenoids and Flavonoids that are responsible for improving heart health. Thus adding dates to your diet is recommended.
Dates are known for their exceptional health benefits, and eating 2-3 dates per day is said to be safe for diabetic patients.
Nutraj offers a range of dry and wet dates online, namely, Classic, Arabian, Fard, Kalmi, and Medjool Dates. You can easily check on the website and order your favorite dates today.
