Flax seed is a plant-based food that is highly nutritious and has many health benefits. It provides healthy fat, antioxidants and fibres which can help boost health.Nutraj premium flax seeds are a great source of nutrition and can be eaten anytime, anywhere. You can consume flax seeds in your breakfast cereal or have them straight from the pack.
Nutraj Flax seeds are available in premium packaging with real ingredients and no added preservatives. The flax seeds are carefully sourced, processed and packed in our R&D centres and laboratories and are completely safe to be consumed. We are in the nuts and dried fruits business since last 90 years and have been serving our customers since then.
Basic info about Flax Seeds
Flax or linseed originated in the middle east thousands of years ago. Flax seeds are popular as a health food due to their omega-3 fats, fibre and many other plant compounds. Flax seeds are either yellow or brown and are sold either whole, ground or roasted and are also processed into flaxseed oil. Flax seeds have many health benefits such as the reduced risk of heart disease, type 2 diabetes and cancer. They also improve digestion.
Why flax seeds are a good choice?
Flax seeds have certain nutrients which make them a great choice.Flax seeds contain omega-3 fatty acids whcih benefits heart health.Flax seeds contain lignans which are a phytoestrogen, helping reduce the risk of osteoporosis,heart diseases and breast cancer.Flax seeds are an excellent source of fibres which absorb water and slow down digestion.Flaxseeds are a good source of high-quality plant protein. Flax comes in several different forms such as whole flax, ground or milled, flax oil.You cam enjoy all the benefits of flaxseeds by having a minimum of 2 teaspoons flaxseeds in a day.
Flax seeds Nutritional facts
Flax seeds are highly nutritious as they contain several nutritional compounds. 100 gms of flax seeds contains approximately 534 calories.They contain 42% fat,29% carbs and 18% protein.
100 gms of flaxseeds provides:-
Calories - 550
- Water - 7%
- Protein - 19 gms
- Carbs - 30 gms
- Sugar- 2 gms
- Fiber - 28 gms
- Fat - 43 gms
Flax seeds Health Benefits
1) It may help with weight loss
-Flax seeds may be useful as a part of a weight loss diet.They contain soluble fibre which becomes highly sticky when mixed with water.This fiber is effective at suppressing hunger cravings and thus promoting weight loss.
2) It may help promote heart health
-Flax seeds have been associated with major benefits for heart health as they contain omega-3 fatty acids, lignans and fibre.Certain studies have reported that daily consumption of flax seeds or flax seeds oil may lower cholesterol by 6-11%. Flax seeds may improve cholesterol levels and composition of blood fats.Flax seeds which are high in omega-3 fatty acids help in improving blood platelet function,inflammation and blood pressure.
3) It may help improve your digestive health
-Flax seeds prevent both diarrhoea and constipation.The insoluble fibre in flax seed acts as a laxative and relieves constipation.Soluble fibre binds to water in the stool amd prevents diarrhoea.
Flax Seeds Prices
||Flax Seeds Prices|
||Flax Seeds 200gm Price
||M.R.P ₹179 (Incl. of all taxes)|
||Flax Seeds 400gm Price
||M.R.P ₹229 (Incl. of all taxes)|
||Flax Seeds 600gm Price
||M.R.P ₹299 (Incl. of all taxes)|
||Flax Seeds 800gm Price
||M.R.P ₹329 (Incl. of all taxes)|
||Flax Seeds Price 1 kg
||M.R.P ₹359 (Incl. of all taxes)|
Flax Seeds Recipes
Flax seeds contain multiple compunds which benefit health and help prevent weight loss, cancer, heart disease and improve digestion and constipation. If you are ready to start reaping the benefits of this tiny seed then have around 1-2 tablespoons everyday.Flax seeds have a mild nutty flavour and don’t have any particular taste.
You can use them in a variety of ways such as-
1) Sprinkle on yoghurt, khichdi or dal chawal.
2) Add some to your salad.
3) Add them to your smoothies and granolas for breakfast.
4) Flax seeds are a great item for baked goods.Add them to muffins or pancakes and enjoy.
Uses & Storage
Store them in an air-tight container once opened. Refrigerate for longer shelf life.
Why order from Nutraj?
Trust of Nutraj: We have been delivering irresistible nuts since 1926 and have a strong supplier and consumer base all over the world. We can be trusted to deliver the best in the world of nuts and dried fruits!
Health: Flax seeds are great for your health and have been recommended in Indian Ayurveda for ages. Packed with healthy fats, fibres and minerals, this is one snack item perfect to start your mornings with.
Hygiene & Safety: We follow rigorous standards when it comes to the hygiene and safety of our consumers. All our nuts and dried fruits come with excellent packaging and we maintain quality standards in the manufacturing, processing and packaging stages. We offer safe and contactless snacking options through - ‘bactopure’,India’s first bacteria-free nuts and dry fruits. These are free from any bacteria, viruses or disease-causing pathogens. Every pack is certified pathogen-free by Govt approved laboratories, thus ensuring the health and safety of our customers at all times.
Anytime snack: Flax seeds can be had anytime on the Go! You can add them to your seed mix and enjoy them when hungry./p>
Frequently asked questions - FAQs
1.) Can flax seeds be eaten daily?
Yes, flax seeds can be eaten daily as they provide numerous health benefits including lower cholesterol levels, reduced risk of heart diseases, better digestion and reduced risk of type 2 diabetes.
2.) What does 100gm of flax seeds contain?
100 gms of flaxseed contains 550 calories,43 gms fat,28 gms fiber,30gms carbs, 2 gms sugar and 19gms protein. Flaxseeds contain a good mix of fats, carbs and proteins making them a healthy addition to your diet.
3.) What are the health benefits of flax seeds?
Flax seeds contain omega 3 fatty acids which can regulate blood platelet count, reduce inflammation and blood pressure. Flax seeds also help in treating osteoporosis and help in reducing risk of heart diseases and type 2 diabetes.
4.)How to add flax seeds to your diet?
Flax seeds can be used in a variety of ways. You can purchase flax seeds online from nutraj.com and enjoy them straight from the pack or add them to salads, smoothies, yoghurt, muffins etc. Flax seeds can be a healthy and tasty addition to your daily diet.