Chironji also known as Almondette Kernel is low in calories, but extremely rich in protein and dietary fibre. Chironji and be used to make sweets or can also be eaten raw. Chironji seeds are used in a host of Indian desserts including variants of the Kheer, ice-cream or porridge to enhance the flavour and nutrition. Charoli provides you with vitamins like vitamin C, vitamin B1, vitamin B2 and niacin.
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