Blueberries are often referred to as ‘superfoods’. They are tiny indigo-coloured berries rich in antioxidants and sweet to taste. Blueberries help in reducing the risk of heart diseases and are great for weight loss and improving mental health. Dried American Blueberries from Nutraj are an amazing treat to include in your diet today!
Trust of Nutraj: We are one of the country’s largest exporters and producers of dry fruits. We have been in this business for the last 90 years and can be trusted to deliver!
Health: Blueberries are great for your health and provide numerous benefits when consumed in moderation. Packed with vitamins, antioxidants and minerals this is one snack item you must include in your daily routine.
Hygiene & Safety: We follow rigorous standards when it comes to hygiene and safety. All our nuts and dried fruits come in excellent packaging and we maintain quality standards in the manufacturing and processing stages. We have recently introduced ‘bactopure’India’s first bacteria-free nuts and dry fruits. These are free from any bacteria, virus or disease-causing pathogens. Every ‘bactopure’ pack is certified pathogen-free by Govt approved laboratories thus ensuring the health and safety of our customers at all times.
Anytime snack: Blueberries can be had anytime on the go. Carry a bag to the gym or when you travel and eat them when hungry. We also provide sweetened and sliced blueberries apart from the premium dried ones.
Product Description: 200g Nutraj Dried American Blueberries come in premium packaging containing real ingredients and no added preservatives. Nutraj blueberries are carefully sourced, handpicked, processed and packaged well with all safety measures. Being the leaders in the nuts and dried fruits category, for the last 90 years has given us a unique first-mover advantage. We have been able to bring exotic berries from teh west to India and will continue to do so for other fruits and nuts.
Bluberries are the fruits of a flowering plant within genus vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries.Blueberries are mainly grown in the US,Canada and South America.Blueberries provide multiple health and nutritional benefits which make them an attractive addition to one’s regular diet.
Blueberry is a popular berry ie low in calories but high in fibre, Vitamin C and Vitamin K.Blueberries can help maintain healthy bones,reduce blood pressure,manage diabetes and reduce risk of heart diseases.They are sweet and sour and a perfect addition to many desserts and recipes.Being full of antioxidants and vitamins, blueberries are nutrient dense and a great option for health as well as for taste.
Blueberries are low in calories but high in fibre.Blueberries primarily consist of 14% carb, 84% water and small amounts of protein and fat.
A 100gm serving of blueberries typically contains
Calories:57g
Water:84%
Protein: 0.7g
Sugar:10g
Fibre:2.4g
Fat:0.3g
It may reduce the risk of cardiovascular diseases: Blueberries can lower bad cholesterol(LDL) levels in the body. As per a study, having one cup of blueberries daily reduces the risk of cardiovascular diseases by up to 15% Blueberries contain a powerful antioxidant called anthocyanin which helps in eliminating bad cholesterol from the body.
It may strengthen metabolism: Blueberries contain manganese and potassium which benefit the body’s metabolism. It also helps improve liver functions and can help prevent diabetes.
It May have anti-ageing properties: Blueberries may provide anti-ageing effects. Blueberries contain pterostilbene and anthocyanin which may help prevent fine lines and wrinkles.
It may help fight cancer: Blueberries contain antioxidants and phytochemicals which help remove free radicals. These free radicals may damage your DNA and result in cancerous conditions.
Blueberries improve memory and brain function: Blueberries contain flavonoids which are antioxidants that help protect and strengthen the connection between neurons, making communication easier and thus improving brain function and memory.
Dried Blueberries can be used in multiple ways. You can either bake them, freeze them,make them into a sauce or just eat them as is from the pack. It doesn’t matter how you eat them,just make sure you eat them everyday.
1)Add blueberries to your smoothie bowl,salads and muesli.
2)make a blueberry cake, muffin or pie. Blueberry filling tastes amazing.
3)Make blueberry juice or sauce and preserve it in the refrigerator.
4)Grab and Go - Grab a handful of nutraj dried blueberries and have them on the go.
Store them in an air-tight container once opened. Blueberries are also available in sweetened and sliced versions.
Blueberries have multiple health benefits since they are rich in antioxidants, vitamins and fibres. Blueberries are an excellent immunity booster, they help keep your skin younger, reduce the risk of cancer and other heart diseases and improve metabolism.
Blueberries are deep purple in color due to a pigment called anthocyanin.The flesh of the fruit is ivory white, while the skin is purple in colour.
Blueberries are low in calories and have a low glycemic index making them a good option for diabetics.
You may eat one cup of blueberries every day or a handful of dried blueberries. Eating them in moderation is important to avoid any health risks.
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Tags: Blueberries
