These walnuts have a sweet flavor balanced with a hint of bitterness from the edible papery skin.
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Rich in AntioxidantsWalnuts are brimming with antioxidants. They are rich in Potassium, Carbohydrate, Dietary fiber, Calcium, Iron, Vitamin B-6, Vitamin C and Magnesium. |
Omega 3 FatWalnuts are significantly higher in omega-3 fat, an essential fat. They contain Polyunsaturated and Monounsaturated fats that are healthy for the body. |
Protein in every ServingAdd some walnuts to your diet every day to keep yourself fit and strong. They have almost 15 grams of proteins in every 100 grams of serving. |
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The Brainy NutWalnuts are nicknamed as “brain food” as they have very high content of Omega 3 Fatty acids. Also, surprisingly these nuts approximate to the structure of a human brain. This makes it all the more fun to relish these tasty nuts. |
A Healthy SnackWalnuts can be snacked on for breakfast when you are at home or at office. Can also be of a great company when you are travelling, camping or just for solo snacking. Since it is healthy, you can just snack on them guilt free. |
Dietary UsesYou can enjoy the benefits of walnuts by snacking on them directly or incorporating them as part of your diet. You can use it as a healthy smoothie, salad, protein packed meal, baking cookies, etc., to reap its benefits. |
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Tags: walnuts kernels, akhrot
