Walnuts are free from cholesterol and have good amounts of dietary fiber and protein. They are a good source of Omega 3 fatty acids which helps reduce the risk of heart disease, stroke, diabetes and cancer. A fine blend of Extra Light half and Quarters. Ideal for anytime snacking. Disclaimer: While we take complete care to provide Vacuum packing to the customer. However some vacuum may lost in transit. This doesn't affect the quality of the product.