Walnuts are rich in vitamin E, melatonin omega 3 fats and antioxidants. Whole walnuts preserve the freshness. It also helps in maintaining brain health. Nutraj Signature California Walnuts are available in 100g packs of two.
Health Benefits of Walnuts
1. Walnuts have a higher amount of omega-3fatty acids which increase the activity of the brain & treat cognitive disorders like dementia and epilepsy.
2. Researchers say: intake of walnuts sinks the risk of getting type-II diabetes. It contains polyunsaturated and monounsaturated fats which are recommended for diabetic people.
3. Walnuts are the supplement of phenolic compounds, omega-3 fatty acids, gamma-tocopherol, and other antioxidants which control the growth of cancer cells & has many more benefits.