Cashew nuts are rich in vitamins b6, k,e and minerals like copper, zinc, iron and selenium. It also ..
Cashew nuts are rich in copper, phosphorus, zinc and selenium and are very nutritious. Nutraj Platin..
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Cashews are held in high esteem and are abundant sources of essential minerals. They not only contain heart-friendly monosaturated fatty acids that maintain cardiovascular health. They are also rich in Vitamin B5, Vitamin B6, Zinc and Copper. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Unflavored cashews can be used in curries, cakes, chocolates or just eaten with raisins in a combination or you can taste the Roasted Cashews as well.
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