Walnuts are a good source of Omega 3 fatty acids which help reduce the risk of heart disease, stroke, diabetes and cancer. Walnuts are free from cholesterol and have good amounts of dietary fiber and protein. Top of the line Extra Light Half Kernels. Ideal for Snacking and Gifting.
Health Benefits of Walnuts
1. Walnuts have a higher amount of omega-3fatty acids which increase the activity of the brain & treat cognitive disorders like dementia and epilepsy.
2. Researchers say: intake of walnuts sinks the risk of getting type-II diabetes. It contains polyunsaturated and monounsaturated fats which are recommended for diabetic people.
3. Walnuts are the supplement of phenolic compounds, omega-3 fatty acids, gamma-tocopherol, and other antioxidants which control the growth of cancer cells & has many more benefits.