4 Amazing Ways How to Use Flax Seeds for Weight Loss!

Shed those extra kilos by effectively using flax seeds for weight loss? Read this blog to uncover the magic of flax seeds for weight loss!

Feel like you're stuck in a workout rut, sweating it out for months but still not hitting that ideal weight? We hear you. It's a struggle juggling exercise, dieting, and resisting tempting treats. But what if we told you there's a secret weapon to supercharge your efforts? Introducing flax seeds – the tiny, nutritional powerhouses that can work wonders in your diet. These little wonders pack a punch, offering a myriad of health benefits that could be the missing piece in your wellness puzzle.  These versatile seeds contain fiber, protein, and heart-healthy omega-3 fatty acids. In addition, flax seeds are rich in several other essential vitamins and minerals, including vitamin E, magnesium, and manganese. This nutrient-dense food can improve your overall well-being and aid in weight loss by keeping you full for longer periods. But solely munching them may seem quite boring so one can experiment with different ways to relish the goodness!

Flax Seeds for Weight Loss

1. Add in Smoothies

 If you're looking for a tasty way to lose weight, adding flax seeds to your smoothie could be a great option. This can boost the nutritional value of your smoothie and help you achieve your weight loss goals. Here's how you can incorporate flax seeds into your smoothie routine-

• First, select a smoothie base, such as almond milk, coconut water, or low-fat yogurt.

• Next, choose your ingredients for your smoothie, such as a combination of fruits and vegetables. Opt for low-calorie options like berries, spinach, kale, cucumber, or celery. These ingredients are high in fiber and nutrients but relatively low in calories.

• To make your smoothie more nutritious, include a protein source such as Greek yogurt, protein powder, or silken tofu. Protein helps keep you full longer, reducing the likelihood of snacking between meals.

•  Now it's time to add flaxseeds; add 1 to 2 tablespoons of ground flaxseeds to your smoothie. Grind the flax seeds before adding them to ensure your body can absorb their nutrients more easily. Flaxseeds are rich in fiber and healthy fats, which can help promote satiety and support digestive health.

• Once you have incorporated all the ingredients, blend them until they are smooth and creamy. If necessary, add more liquid to adjust the consistency.

•  You can also enhance your smoothie's flavor and nutritional profile by adding extras such as cinnamon, ginger, chia seeds, or a teaspoon of honey or maple syrup for sweetness.
• Pour your smoothie into a glass and enjoy it as a nutritious and satisfying meal or snack.

2. Mix into Oatmeal

Flaxseed oatmeal is a delicious, high-fiber breakfast recipe loaded with healthy ingredients. It is truly satisfying and nourishing, helping you stay fuller for longer hours. Here is an easy recipe that you can try:

• Firstly, cook your preferred type of oats (rolled oats, steel-cut oats, or instant oats) with water or milk (dairy or plant-based), following the instructions on the packaging.

•  Once your oatmeal is cooked, add 1 to 2 tablespoons of ground flaxseeds for their nutritional benefits. Ground flaxseeds blend seamlessly into the oatmeal and are easier for your body to digest.

• It is important to stir the flaxseeds into the oatmeal until they are evenly distributed throughout.

• You can also elevate your oatmeal by adding toppings such as fresh fruit (berries, sliced banana), nuts (almonds, walnuts), seeds (chia seeds, pumpkin seeds), or a dash of cinnamon or nutmeg.

• If you prefer sweeter oatmeal, consider adding natural sweeteners like honey, maple syrup, or mashed ripe banana. Be mindful of the amount to avoid excessive calorie intake.

• Adjust the oatmeal to your taste preferences, then serve it hot and enjoy it as a nutritious and fulfilling breakfast or snack.

3. Dress with Flaxseed Oil

 Not only is adding flaxseeds to your diet a great way to incorporate them, but you can also use flaxseed oil for cooking or as a dressing for your favorite meals. Here is an easy recipe on how you can prepare your own flaxseed oil at home-

•  Firstly, start with fresh, high-quality flaxseeds. You can choose golden or brown flax seeds, as both varieties work well for making oil.

•  Then, grind the flaxseeds into a fine powder using a clean coffee grinder or food processor. Grinding the seeds increases the surface area, allowing for better oil extraction.

•  Place the ground flaxseeds in a clean, dry skillet or saucepan. Heat the skillet over low to medium heat, stirring continuously to prevent burning.

•  As the seeds heat up, they will release their oil. Continue stirring and heating until the seeds turn slightly golden brown.

•  Now, remove the skillet from the heat and let the seeds cool slightly.

• Transfer the toasted seeds to a clean, dry cloth or cheesecloth and squeeze out the oil. Collect the oil in a clean container.

•  Once you've extracted the flaxseed oil, transfer it to a clean, airtight container and store the oil in the refrigerator to prolong its freshness and prevent it from going rancid.

4. Bake into Goods

Adding flax seeds to baked goods can boost their nutritional content, providing various health benefits. Here are some ways to enjoy them:-

•  Use as an Egg Substitute- Flax seeds can be a great substitute for eggs in vegan baking recipes or for people with egg allergies. Mix one tablespoon of ground flaxseed meal with three tablespoons of water to make a flaxseed egg substitute. Allow the mixture to sit for a few minutes until it thickens and becomes gel-like, similar to the consistency of a beaten egg. You can use this mixture to replace each egg called for in your recipe.

•  Use as a Substitute for Flour: Did you know you can substitute some of the flour in your recipes with a flaxseed meal? You can start by substituting around 1/4 to 1/2 cups of flour with the same flaxseed meal. This substitution works well in muffins, pancakes, bread, and cookie recipes. Give it a try, and let me know how it turns out!