What are Hazelnuts?

Hazelnuts rank in sixth place amongst the top ten nuts measured by worldwide consumption, and are extremely versatile that can be enjoyed raw, roasted, and added to many other dishes. They are brown-coloured exotic fruit that comes with a protective husk and is most commonly used in dairy and confectionary items. They are not only fun and tasty to eat but are also packed with rich nutrients, including vitamins, minerals, antioxidants, and healthy fats. This tiny nut is a powerhouse of nutritional goodness, is extremely versatile, and can potentially promote a healthy heart, reduce heart disease, and many more.

How Are Hazelnuts Grown and Harvested?

Hazelnut trees grow in most soil types as long as there is a well-drainage system and the soil is fertile and deep. It is recommended to grow this shrub with 4 meters distance between rows and 3 meters between plants. Hazelnut trees require little to no pruning and deep irrigation is a necessity in hot climates with no rain for a long period of time.

As for harvesting, the best time to harvest hazelnuts is before the autumn rain usually between September and October. The ripe nuts usually fall to the ground, and once they fall, the farmers pick them up and take them to be dried, cleaned, shelled, roasted, and more.

Health Benefits of Hazelnuts

Hazelnuts are known for its rich buttery flavour and offer multiple health benefits. They are a rich source of fiber, protein, antioxidants, healthy fats, minerals, and vitamins. Here is a list of the many health benefits hazelnuts offer.

Improve Heart Health: Hazelnuts are packed with Omega-3 and antioxidants and both have been proven to help reduce the risk of developing cardiovascular health. They are also shown to have high level of monosaturated fatty acids, phytosterols,  tocopherols, and squalene. And all of these compounds present in hazelnuts works together to reduce the bad cholesterol buildup while regulating the good cholesterol buildup.

Reduce The Risk Of Cancer: The antioxidants content in hazelnuts can help decrease the oxidative stress in the body and as a result can potentially reduce the risks of developing cancer. Hazelnuts are also a rich source of Vitamin E and Proanthocyanidins, and studies suggests that both of compounds can improve heart health, Vitamin E protects the cells against cellular damage which leads to cancer.

Boost The Brain: They have a high level of Vitamin E, Manganese, Thiamine, Folate, and Fatty acids, so adding hazelnuts to your diet can boost your brain. The Vitamin E and the Manganese content in hazelnuts can also play a big role in treating diseases such as Alzheimer’s, Dementia, and Parkisons as these two compounds are proven to play a major role in in the brain health.

Can Aid In Weightloss: The fiber, protein, and the high good fat content can make one feel fuller for a longer period of time, and thus, preventing overeating. Along with this, evidence also suggests that Thanine and Manganese which are present in hazelnuts, can reduce weight.

Can Contribute To Healthy Skin and Hair Health: The Vitamin E content in the hazelnut can help maintain a healthy skin and hair health. Vitamin E offers numerous benefits; it is often used to treat scar, acne, and wrinkles.

Hazelnut Nutrition Facts

Hazelnuts are filled with Protein, Fiber, Unsaturated Fats, Antioxidants, and many other Vitamins and Minerals, and offer many health benefits. So, if you are looking to add it to your diet, having a clear understanding of its nutrition fact will come in handy. Take a look at the nutritional value of 50 grams of hazelnuts.

• Calories: 314
• Fat: 30.4 grams
• Cholesterol: 0 milligrams
• Sodium: 0 milligrams
• Carbohydrates: 8.35 grams
• Fiber: 4.85 grams
• Sugar: 2.71 grams
• Protein: 7.5 grams

How to Add Hazelnuts in Your Diet

Having a handful of these delicious and healthy nuts can offers many health benefits, and there are many ways to include it to your diet. Here are some recipes you can try, to name a few:

Roasted Hazelnuts: Roasted hazelnuts are simple to make and can bring out the flavour even more. All you need to make roasted hazelnuts is an oven and baking sheet. To make, layer the hazelnuts in the baking sheet, put it inside the oven, and bake it for about 15 minutes, let it cool off completely, and try.

Bake Cookies With It: Adding hazelnuts to your cookies is an excellent way to elevate the taste. Make the batter how you would generally, bake it, and enjoy the delicious snacks.

Try Making Hazelnut Coffee: Try making hazelnut coffee at home with real hazelnut, all you need is coffee, raw hazelnut with peel, milk of your choice, and sweetener (if you use). Grind the coffee beans and the haazelnuts together until they reach a coarse grind, then brew the coffee as you would generally, and enjoy.

Chocolate Hazelnut Spread: To make, spread the hazelnut in a baking sheet for 8-10 minutes, once cooled, break them down into a thick paste. Meanwhile, melt the chocolate ships, oil, vanilla extract, and mapel syrup together, and then slowly mix them together.

There are numerous way to add hazelnuts into your diet, so get yours today from Nutraj and start experimenting!

How to Store Hazelnuts?

If you’ve gotten your hands on hazelnuts from Nutraj, once you have opened the packet, make sure to store them in an air tight container and refrigerate as they tend to go rancid if left open. While you can keep them in the pantry, if you want to extend the shelf life, it is recommended to keep them inside the refrigerator. The most ideal way to store the hazelnuts is in a cool and dark place, away from sunlight.

Buy Hazelnuts Online In India

If you are looking to get Hazelnuts Online in India, Nutraj offers you with the highest-quality Turkish Hazelnuts. With our premium quality hazelnuts, you can achieve your health goals. At Nutraj, we always assure quality at the best possible price, and we’ve made shopping for dried fruits and nuts easier in India. Check out our range of delicious and healthy assortments today!

Hazelnut Prices

Online shopping for the best quality hazelnuts just got easier with Nutraj, as we stock only the most premium hazelnuts at the best price. So get your hazelnuts delivered to your doorstep at the most affordable price and get your healthy game going stronger!

Buy Hazelnuts Online Wholesale

If you are someone looking to buy hazelnuts online at a wholesale rate, Nutraj is here to help! Our hazelnut prices are best in the market and the quality is top-notch. Wait no more, get in touch with us for your bulk purchase queries!