Although commonly known as fruits, figs are technically a syconium which is a tiny group of inverted flowers growing inside a pod. Each of these pods contains about hundreds of flowers and each of these flowers produces a small seed...
A member of the cashew family, pistachios have been a staple in our diet for several centuries. While they are considered a nut, just like cashew nuts, they’re also botanically seeds. Pistachios may be tiny but they are packed with...
Known as one of the healthiest nuts, Almonds are incredibly delicious, nutritious, and an excellent addition to your diet. Almonds are rich in healthy fats, antioxidants, vitamins, and minerals and offer various health benefits. It is believed that Almond trees...
Known as stone fruit, dates are tropical fruits that grow on date palm trees and are extremely nutritious. They are most popularly known for their size, soft texture, nutritional benefits, and rich flavor. Dates are also rightfully known as nature’s...
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Rich in oil, nutrients, and distinctively flavored, cashew nuts are available worldwide and used in various cuisines. This protein-rich food is commercially cultivated mainly in Brazil, Vietnam, and India. Kaju contains various nutritional components that are extremely beneficial to health,...
Seeds need to be a part of everyone’s diet as they are an excellent source of dietary fiber, provide good fats, reduce inflammation, are rich in minerals, and can help prevent weight gain. They are a good source of plant-based...
Walnuts, also known as Akhrot, provide essential nutrients to the body and offer multiple science-backed health benefits. These nuts are nutrient-dense, rich in omega-3 fatty, are known to contain a high amount of antioxidants, and are an excellent source of...
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