What Is Dried Gooseberry?

Gooseberry is a versatile summer berry, they are delicious and packed with nutrients, vitamins, minerals, and antioxidants. So, to answer the question, dried gooseberries are obtained by drying fresh amla fruits. The drying process removes the water while the nutrients get fully concentrated. Dried gooseberry is an antioxidant-rich food with is mentioned in Ayurveda.

How Are Gooseberry Grown and Harvested?

Gooseberries can be grown in a wide range of soil conditions, but they thrive in moist and well-drained ground. They are also believed to taste the best if grown in a sunny position. Gooseberries are easy to plant, late autumn to early spring is the recommended period to plant them. The stems are brittle, so it is recommended to provide support with a sturdy bamboo cane during planting. It usually takes about three years for the plant to provide a full harvest.

They start producing in late spring and early summer, and since these berries don’t start falling off while ripe, you cannot wait for them to start falling to harvest. If you want the gooseberries with a tart flavor you can pluck immature fruits. If you want fully ripened gooseberries, it is recommended to harvest them in July and August. But the harvest time will vary depending on geographical location. 

Health Benefits of Dried Gooseberry

Although gooseberry is commonly known as an ingredient for shiny and good hair health, they also offer several health benefits as they are rich in nutrients, minerals, and vitamins. Let’s take a look at some of the health benefits of dried gooseberry.

Can Have A Positive Impact On The Blood Sugar Level: According to studies, gooseberries are shown to help lower blood sugar levels. Due to the soluble fiber content. So, they can play a pivotal role in preventing and treating type 2 diabetes.

Reduce the Severity of Heartburn: Adding gooseberries to your diet can have a positive impact on those with gastroesophageal reflux disease. Studies suggest that it can potentially lower the frequency and severity of heartburn and vomiting. 

Provides Anti-aging Benefits: Gooseberries have high vitamin C content which is an antioxidant that can help prevent cellular damage, slowing down the body’s natural ageing process. So, it does offer promising anti-aging benefits for the skin, hair, and even vision.

Improves Immune System: Gooseberries can strengthen the immune system due to their high vitamin C content. So, by including gooseberry in your diet, you can optimize your immune health in several ways.

Dried Gooseberry Nutrition Facts

One cup of Amla serving, which is usually 150 grams contains:

• Calories: 66
• Protein: 1 gram
• Fat: less than 1 gram
• Carbs: 15 grams
• Fiber: 7 grams
• Vitamin C: 46% of the Daily Value (DV)
• Vitamin B5: 9% of the DV
• Vitamin B6: 7% of the DV
• Copper: 12% of the DV
• Manganese: 9% of the DV
• Potassium: 6% of the DV

Gooseberries are rich in antioxidants and an excellent source of Vitamin C, Vitamin E, Vitamin A, Iron, and Calcium. They are high in fiber and low in sugar making them an excellent nutritious snack or a meal ingredient.

How to Add Dried Gooseberry to Your Diet

There are several ways to add this delicious superfood to your diet, whether they are freshly picked or dried. However, the recipes will vary based on whether you have fresh or dried gooseberries. Let’s take a look at some different ways you can add dried gooseberries to your diet:

Snack On Them: You can enjoy Nutraj dried gooseberries as it is. It is one of the simplest ways to add this healthy snack to your diet.

Cereal and Oatmeal Topping: If you’re someone who enjoys cereal and oatmeal, consider adding the dried gooseberries as topping along with other dried fruits and nuts.

How to Store Dried Gooseberry

If you have made a decision and purchased dried gooseberries from Nutraj in the hopes of improving your health, it is critical to know how to store them to prolong their shelf life. After you open the packet it is recommended to store them in an airtight container and refrigerate. While you can keep them in your pantry, if you live in a naturally humid and hot location, you should keep them in the refrigerator. This is highly recommended, especially if you’ve made the purchase in bulk.

Buy Dried Gooseberry Online In India

When you are looking to buy dried gooseberry online in India, there are several aspects that you need to consider to ensure that you’re getting your hands on quality products. Always check the product description and consider buying from a reputable seller. At Nutraj, we only source organic and high-quality products and we strive to leave our customers satisfied. So, if you are in the market sourcing for high-quality dried gooseberries, Nutraj is your stop. 

Dried Gooseberry Prices

Getting your hands on the highest quality dried gooseberry at the best price has never been this easy. Nutraj has made it possible for consumers to experience quality at prices that won’t burn a hole in the wallet. So, check out our products today.

Buy Dried Gooseberry Online Wholesale

If you are looking into options to buy dried gooseberry online at wholesale, Nutraj is the place. At Nutraj, we make it available for our customers to buy our products in bulk whether they are buying them for themselves or for other purposes. Get your bulk orders placed today!