Dates are known for their deep luscious taste, soft, chewy texture, and exceptional nutritional benefits. They have an incredible amount of fibre and are packed with essential vitamins and minerals. Explore our range of dates online and enjoy the passion for nutrition the tasty way!
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Are dates good for health?
Low in fat and high in fibre, antioxidants, vitamins, minerals, and healthy carbohydrates, dates are a great addition to your daily diet.
How many dates to eat per day?
Dates consist of natural sugars, and the ideal amount to eat in a day is 5-6. It is suggested to have dates in moderation, as consuming them in excess can spike your blood sugar levels.
Are dates good for weight loss?
Dates contain a small amount of fat and keep your cholesterol levels maintained. Including an ideal amount of dates in your daily diet may help you lose weight.
What are the benefits of dates?
Consuming dates may help you in preventing cancer & diabetes as they are high in antioxidants and consist of anti-inflammatory properties.
Are dates good for the heart?
Dates are packed with antioxidants like Carotenoids and Flavonoids that are responsible for improving heart health. Thus adding dates to your diet is recommended.
Can diabetic patients eat dates?
Dates are known for their exceptional health benefits, and eating 2-3 dates per day is said to be safe for diabetic patients.
Where to buy dates?
Nutraj offers a range of dry and wet dates online, namely, Classic, Arabian, Fard, Kalmi, and Medjool Dates. You can easily check on the website and order your favorite dates today.