What Are Dried Kiwi?

Kiwi fruit is considered to be a tough-growing plant, but they are readily available in the market all year round. They have a reputation as a healthy fruit due to their high Vitamin C content, antioxidants, fiber, and other nutritional content. Dried Kiwis are just dehydrated Kiwi fruit that are delicious and healthy just like the fresh ones.

How Are Kiwi Grown and Harvested?

Kiwi grows on a vein and they typically grow best in a colder climate or a frost-free season. When it comes to growing Kiwi plants, it is essential to plant a self-pollinator, or both male and female plants to ensure that the plant produces fruits. And since Kiwi plants are veins, they require a decent amount of space to spread and grow. These plants require pruning and training to keep the veins contained and to enhance fruit production. Kiwi plants prefer full sun and well-drained soil to grow to their best potential.

When it comes to harvesting, Kiwi fruits reach maturity in September/October making them susceptible to early fall frost in some areas. Kiwi fruits are usually hand-harvested, the harvest team snaps the base of the kiwi steam and handles them with care to avoid bruising. Kiwi fruit continues to ripen once it's removed from the vein; therefore, it is recommended to pick the larger fruits first.

Once they're picked, they can be enjoyed fresh or dehydrated. Dried Kiwis are just fresh Kiwis peeled, sliced, and dehydrated using a dehydrator. Dried kiwis are a rich source of enzymes, fiber, potassium, antioxidants, and immune-boosting vitamins, and they offer several health benefits.

Health Benefits of Dried Kiwi

Kiwis are a potent source of dietary fiber, and vitamin C, and offer various health benefits. Let's take a look at the several potential health benefits offered by Nutraj dried kiwi:

Improved Respiratory Health: Studies suggest that the Vitamin C content in Kiwi, which is a powerful antioxidant and an immune booster can aid in improving respiratory health for those with asthma. One study found that eating about four fresh kiwis per day reduced respiratory tract infection symptoms.

Improved Gut Health: Kiwi is a rich source of fiber which can help improve digestion and reduce constipation, leading to healthy gut health. Apart from the fiber content, Kiwi also contains an enzyme that can break down protein in the gut effectively, leading to a reduction in bloating.

Improved Heart Health: Kiwi can help reduce high blood pressure as it is a rich source of potassium. The dietary fiber content in Kiwi can also improve heart health by lowering triglycerides, which is a type of fat that circulates in the blood.

Promoted Bone Health: Kiwi contains vitamin K, calcium, and phosphorus which can promote healthy bone health. Vitamin K deficiency leads to weak bones and increases the risk of fractures and other bone-related illnesses, such as osteoporosis. While Kiwi can potentially promote healthy bone health, the use of kiwi for bone needs further backup by studies.

Aids In Weight Loss: Kiwi is relatively low in calories and contains fiber, so it makes them an ideal addition to a weight loss diet. Although there is no research that links how Kiwis can contribute to weight loss or an improved metabolism, replacing other high-calorie food with Kiwis can aid in your weight loss journey.

Dried Kiwi Nutritional Facts

The nutritional value of dried Kiwis will vary depending on the brand; here’s a general overview of 1 ounce of dried kiwi.

• Calories: 101
• Carbs: 24g
• Dietary Fiber: 0.5g
• Sugar: 13g
• Sodium: 73mg
• Fat: 0.5g
• Protein: 0.5g

How to Add Dried Kiwi To Your Diet

Kiwi is an extremely versatile fruit and can be eaten in different ways; you can eat them as it is, combine them in a salad, or even add them to a smoothie. Let's take a look at some of the different ways to add dried kiwis to your diet.

As a Snack: While it is an extremely versatile fruit if you are looking for a healthy delicious snack, dried kiwis are a good contender. They are packed with nutrients, are delicious, and can be a quick and easy snack.

As A Cocktail Garnish: If you enjoy tropical drinks, add some dried kiwi slices with no added sugar, preservatives, color, or sweeter, for an exotic look. 

Add It to   Smoothie Bowl: Smoothie bowls are the perfect breakfast, brunch, and even snack, and they are not so difficult to make at home. To make the smoothie bowl, you need frozen fruits, milk, granola, nuts, seeds, almonds, and more for topping.

Dried Kiwi Storage Tips

Like any other dried fruit, there are several factors that can affect the shelf life of dried kiwi. Therefore, it is important to be aware of the storage tips to prolong shelf life. To maintain the freshness and quality of dried kiwis it is recommended to store them in a tightly sealed container and keep them in a cool, dry, and dark place. It is preferably recommended to keep them in your kitchen pantry or drawer, but if you have purchased them in bulk and need to keep them fresh for a longer period, refrigerating is an excellent way to increase shelf life.

Buy Dried Kiwi Online In India

If you are looking to buy dried kiwi online in India, there are several factors that you need to consider to ensure that you get the best quality. First, always check the product description, content, manufactured date, expiry date, and reviews. Nutraj is an excellent place to start, we stock the highest quality products at affordable prices online. Check out today!

Dried Kiwi Prices

Buying high-quality products can be overwhelming, viewing the price and matching it to the quality is another difficult task. But if you are looking for premium dried kiwi at an affordable price, Nutraj is the answer. At Nutraj, our goal is to ensure that our customers are satisfied with the product and price. So, when you shop at Nutraj, you do not have to worry about burning a hole in your wallet to stay healthy.

Buy Dried Kiwi Wholesale

To buy dried kiwi wholesale for your personal requirement or for other purposes, Nutraj can help you meet your needs. At Nutraj, you can buy our products in bulk at a fraction of the price. So, check out our products today and get your bulk orders placed!