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Flax Seeds (Alsi)

Flaxseeds (Alsi Seeds), also known as linseeds or alsi beej, are small, brown seeds derived from the flax plant (Linum usitatissimum). They are an excellent source of dietary fibre and are rich in antioxidants, protein, and various minerals and vitamins. One of flax seeds' most notable nutrients is alpha-linolenic acid (ALA), a type of omega-3 fatty acid. ALA has been shown to have several health benefits, including reducing inflammation, improving heart health, and aiding in weight loss. In addition to their nutritional value, flax seeds have several other potential health benefits. They have been shown to lower cholesterol levels, improve digestive health, and may even have cancer-protective effects. Flax seeds can be consumed in many ways, including being ground into a meal and added to baked goods, smoothies, and other dishes or as a supplement in capsules or oil. It is important to note that the nutrients in flax seeds are more bioavailable when ground, as whole flaxseeds may pass through the digestive system undigested.

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    Nutraj Seeds 800g Combo - Pack of 4 (Pumpkin Seeds 200g, Chia Seeds 200g, Flax Seeds 200g & Sunflower Seeds 200g)

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    Nutraj Seeds 1kg Combo Pack - Chia Seeds, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Quinoa Seeds

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  • Nutraj Flax Seeds (Alsi Seeds) 200gm

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Flax seeds (Alsi) Price Online

If you're looking to buy flax (alsi) seeds online, Nutraj is here to help you keep your healthy eating plan sorted. Plus, the convenience of shopping online and fast shipping make the process even easier. But that's not all – Nutraj.com's top-notch customer service team is always ready to answer any questions or concerns you may have about your order. Don't miss out on the many health benefits of flax seeds – start shopping at Nutraj.com today!


What are Flax Seeds?  


Flaxseeds are a rich source of dietary fiber, antioxidants, protein, and various minerals and vitamins, including alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Flax seeds have been shown to have some potential health benefits, including reducing inflammation, improving heart health, and aiding in weight loss. They can be consumed in various ways, including being ground into a meal,br added to food, or taken as a supplement in the form of capsules or oil.


The nutrients in flax seeds are more bioavailable when the seeds are ground, as whole flax seeds may pass through the digestive system undigested. 



How Are Flaxseeds Cultivated and Harvested?  


Flax seeds are typically cultivated in cool, temperate regions with well-draining soil. The flax plant is an annual herb that grows to a height of about 1-2 feet and has blue, pink, or white flowers. After the flowers have bloomed and the petals have fallen off, the plant produces small, dry capsules called "bolls" that contain the flax seeds. Flax seeds are typically harvested when the bolls on the plant have turned brown and dry, which typically occurs about 100 days after planting. The bolls are then collected and the flax seeds are removed either by hand or using mechanical means. After the seeds have been extracted, they are cleaned and dried to reduce their moisture content. The seeds are then ready for further processing or can be packaged and sold as is.


Health Benefits of Flax Seeds  


Flax seeds are a rich source of nutrients and have a number of potential health benefits. Some of the most notable health benefits of flax seeds are as follows:

  • May Improve Heart Health: Flax seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has been shown to improve heart health by reducing inflammation and lowering cholesterol levels.
  • May Aid in Cancer Prevention: Some studies have suggested that flax seeds may have cancer-protective effects, particularly for breast and prostate cancer.
  • May Supoort Weight Loss: Flax (alsi) seeds are high in fibre, which can help to keep you feeling full and satisfied, potentially leading to weight loss.
  • May Cure Digestive Health: The high fibre content of flax seeds can also help to improve digestive health by increasing the bulk of stools and promoting regular bowel movements.
  • May Improve Skin Health: The antioxidant properties of flax seeds may help to improve skin health by reducing inflammation and preventing oxidative damage.

  • Flaxseeds Nutritional Information 


    Flaxseeds are an excellent source of nutrients and are considered to be one of the most nutrient-dense foods on the planet. A single tablespoon of flax seeds contains the following nutrients: 


    • 37 calories
    • 3 grams of fibre
    •  2 grams of protein
    • 1.9 grams of fat (0.6 grams of which are saturated)
    • 2 grams of carbohydrates

     


    Flax seeds are also a good source of the following nutrients: 


    • Vitamin B1 (thiamin)
    • Vitamin B6
    • Folate
    • Calcium
    • Iron
    • Magnesium
    • Phosphorus
    • Potassium
    • Zinc 

    In addition to these nutrients, flax seeds are also a rich source of antioxidants, including lignans, which have been shown to have a number of potential health benefits. It is important to note that the nutrients in flaxseeds are more bioavailable when the seeds are ground, as whole flax seeds may pass through the digestive system undigested. Therefore, it is generally recommended to consume ground flax seeds in order to get the maximum nutritional benefit.


    How To Add Flaxseeds to Your Diet 


    There are many ways to add flaxseeds to your diet in order to take advantage of their numerous health benefits. Here are a few suggestions:


    • Sprinkle on Yogurt or Oatmeal: Add a tablespoon of ground flaxseeds to your morning yogurt or oatmeal for a nutty flavor and extra fiber. 
    • Blend into Smoothies: Blend whole or ground flaxseeds into your favorite smoothie recipe for added thickness, texture, and a nutritional boost. 
    • Mix into Baked Goods: Stir ground flaxseeds into pancake or waffle batter, muffin mix, or homemade bread dough for a nutritious twist. 
    • Top Salads or Soups: Sprinkle ground flaxseeds on top of salads or soups just before serving to add a crunchy texture and boost of omega-3 fatty acids. 
    • Stir into Nut Butter: Mix ground flaxseeds into almond, peanut, or cashew butter for added nutrition and a subtle nutty flavor. 
    • Use as an Egg Substitute: Combine ground flaxseeds with water to create a flaxseed "egg" as a vegan-friendly binder in baking recipes. 

    How To Store Flaxseeds 


    Flaxseeds are best stored in an airtight container in a cool, dry place, such as a pantry or cupboard. Whole flax seeds can be stored this way for up to a year, while ground flax seeds should be used within a few months for the best flavor and nutritional value. For this reason, it is generally recommended to store flax seeds in the refrigerator or freezer to extend their shelf life. If storing flax seeds in the fridge or freezer, be sure to use an airtight container to protect them from moisture and odours. 


    Can Good Quality Flax Seeds Be Bought Online? 


    Yes, good-quality flax seeds can definitely be bought online. In fact, shopping for seeds online can be a convenient and hassle-free way to do so with Nutraj by your side.Your one-top-solution that offers high-quality flax (alsi) seeds online. In addition to offering high-quality products, we also make it easy to shop for seeds online, with a user-friendly website and secure online payment system, you can easily order your favourite products online. 


    Flax Seeds  Price 


    In general, alsi seeds are relatively affordable and are considered to be a good value for the nutrients they provide. If you're looking for affordable seeds, Nutraj is where you will find the best flaxseeds online at the most affordable prices. 


    Buy Premium Quality Alsi Seeds  Wholesale Online 


    If you're looking to buy premium-quality flaxseeds wholesale online, look no further than Nutraj! We are the premier destination offering the best-quality flaxseeds online. With our wholesale options, you can stock up on your favourites and save even more. Want to buy in bulk? Get connected today!


     


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    FAQs

    Are Flax Seeds good for health?

    Flax seeds are considered to be very healthy food, due to their high fibre, antioxidant, and nutrient content. Some of the potential health benefits of flax seeds include improving heart health, aiding in weight loss, and potentially preventing cancer.

    How many Flaxseeds to consume per day?

    The appropriate dosage may vary depending on your age, sex, and overall health status, so it is important to speak with a healthcare professional to determine the best dosage for you. Consuming 1-2 tablespoons of flaxseeds per day is generally recommended to get the maximum health benefits. However, it is always a good idea to consult with a healthcare professional before adding flax seeds to your diet, particularly if you are pregnant, nursing, or have a medical condition.

    What are the benefits of Flaxseeds?

    Flaxseeds are a rich source of nutrients and have a number of potential health benefits. Some of the most notable benefits of flaxseeds include improving heart health, reducing inflammation, aiding in weight loss, and potentially preventing cancer. Flax seeds are also a good source of antioxidants and are high in fibre, which can help to improve digestive health. Additionally, the high alpha-linolenic acid (ALA) content of flax seeds may have a positive effect on brain health and cognitive function.

    How many calories are in Flax Seeds?

    Flax seeds are relatively low in calories, with a single tablespoon containing 37 calories. In addition to being low in calories, flax seeds are also high in fibre, which can help to keep you feeling full and satisfied, potentially aiding in weight loss. As with any food, it is important to be mindful of portion sizes and to incorporate flax seeds into a balanced diet in order to maximize their nutritional benefits.

    Where to buy Flaxseeds?

    Look for Nutraj Seeds collection on the top bar and click on Flaxseeds. You can easily purchase the flaxseed pack of your choice. In addition to offering high-quality products, we also make it easy to shop for flaxseeds online, with a user-friendly website and secure online payment system.

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