Corn nuts are a favorite snack food for health-conscious individuals. They are processed corn kernels with no additional values than a normal corn kernel. Once the corn kernels are removed from the cob, they are processed and different flavors are added. Nutraj Corn nuts are crunchy corn kernels with added flavors to enhance their taste and make your snacking time healthy and tasty as ever.
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What are corn nuts?
Corn nuts are loose corn kernels that have been processed after removing them from corn cobs. Despite their name, corn nuts do not belong to the nut’s family, they are a vegetable with some health benefits.
How to eat Corn Nuts?
Corn nuts are already processed and deep-fried before reaching you. You can eat it straight from the packet as a snack, you can toss them with other vegetables for a healthy dish. Add them to salad for a crunchy surprise, add them to your breakfast, or mix it with other dried fruits and nuts. The options are limitless and the choice is yours to make.
The desired portion of corn nuts to eat per day?
You can take 1/3 cup of corn nuts in a day. This will include fiber and unsaturated fats in your diet without going overboard with saturated fats, sugar, and salt.
Are corn nuts good for the heart?
Corn nuts contain a decent amount of unsaturated fats which are proven to promote heart health. It helps lower cholesterol levels and is considered a good snack for people with high cholesterol.
Are corn nuts good for health?
Corn nuts are a good source of fiber, protein, and unsaturated fats while being low in calories. Adding corn nuts to your existing diet in limited amounts will give you positive health benefits.
Where to buy Corn nuts?
Nutraj offers the most premium corn nuts to suit your needs. We have a wide range of dry fruits and nuts on top of our selection of corn nuts. Shop now at Nutraj online and be assured of quality and safety.
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