Sweet seeds in taste with a tough shell outside, walnuts (Akhrot) are widely-consumed dry fruit worldwide and are an incredible source of vitamins, minerals, protein, fiber, and healthy fats. This single-seeded fruit holds many health benefits, such as improved brain health, boosted gut health, better bone health, and valuable in weight loss. In short, walnuts are protean dry fruits that can complement your sweet to savoury dishes. In case you are considering buying walnut online, the Nutraj walnut range is something you should look for.
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How to eat walnut?
Walnuts are nutrition-filled nuts that can be easily added to your daily diet. You can use crushed walnuts as a sprinkler in your smoothie, yogurt, salad, oatmeal, wheat flour, and baked goods, or they can be eaten raw/soaked in the morning.
How many walnuts to eat per day?
Eating walnuts are tremendous, but the quantity matters. Too much walnut consumption can sometimes lead to gastric or allergy issues. Thus, the appropriate amount of walnuts to eat daily is anything between 7-10 walnuts.
Are walnuts good for weight loss?
Weight loss has a direct relationship with unsaturated fats. Walnuts possess a good amount of heart-healthy unsaturated fats that make them helpful in your weight loss journey. Eating the appropriate amount daily can help enable your body's fat-losing mechanism and stimulate healthy body weight.
Does walnut increases weight?
Research shows that the unfit daily consumption of walnuts may lead to weight gain. Thus, it is suggested to have a suitable amount of walnuts and add them in your daily routine.
What are the benefits of walnut?
Walnuts are rich in antioxidants, Omega-3s and have many benefits. Some of the benefits are decreased inflammation, a healthier gut, controlled weight, reduced risk of Type 2 Diabetes, and may help lower blood pressure.
Is walnut good for health?
Walnuts are known for their rich nutrients, heart-friendly fats and good antioxidants. Regularly consuming walnuts may reduce your risk of heart disease, improve brain health, support gut health, and lessen the risk of Type 2 Diabetes.
Is walnut good for heart?
Walnuts contain heart-healthy fats and other essential nutrients that maintain healthy cholesterol levels and balanced blood pressure, two of the root cause of cardiovascular diseases. Walnuts are also a great source of omega-3 fatty acids also known as alpha-linolenic acid that help keep your cardiovascular health in check.
How to add walnuts in daily diet?
You can use walnuts in your daily life by soaking them overnight and eating them in the morning, adding raw or crushed walnuts in desserts, salads, baked recipes, oatmeal, or other preferred dishes.
How much protein is there in walnuts?
The ideal amount of walnuts to eat per day is between 7-10 walnuts (29g), containing 4.3 grams of protein. Consuming protein through walnuts is an excellent way of including natural protein intake in your daily diet.
How to eat walnuts raw or soaked?
Walnuts can be eaten both ways- raw and soaked. Soaked walnuts are always better because they contain phytic acid that helps in proper digestion. Unsoaked walnuts have phytic acid bound with the minerals that might affect mineral absorption in the body. Once you soak walnuts, the phytic acid breaks down to lose and is ready for absorption, further balancing the enzymes and allowing for proper digestion.
Is walnut good for hair?
Walnuts are rich in Omega 3s and contain vitamins B7 and E, all three that are responsible for keeping your hair shiny and strong. Omega helps keep your scalp hydrated, resulting in shine and, essential vitamins prevent split ends from developing.
How many calories are there in walnuts?
Every 30 grams or approximately seven walnuts (14 halves) contain 185 calories. Most of these calories come from fat, which is one reason walnuts are an energy-rich food.
How to crack walnuts?
Walnuts can be broken with the help of a walnut cracker. In the case of Chilean Walnuts, you don't require any tool to crack the nut, place the Nutraj Chilean Walnut between your palms, press it a little, and it will get broken easily. Explore the wide range of Nutraj Walnuts online today!