Nutraj seeds are a rich source of nutrients and are typically high in protein, fibre, essential vitamins and minerals, which makes them an important component of a healthy diet. They are also an excellent source of energy, as they contain complex carbohydrates and healthy fats. Consume them raw or cooked or grind them into flour, there are multiple ways you can consume these super seeds. Explore Nutraj range of seeds today and get the healthy crisp added to your meals!
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Are Seeds good for health?
Typically high in protein, fibre, essential vitamins and minerals, complex carbohydrates, and healthy fats, seeds can help you promote regular bowel movements, improve digestive health, provide sustained energy, and improve heart health, and so much more.
How many Seeds to consume per day?
The specific amount of seeds to consume per day will depend on a variety of factors, including your age, gender, weight, and activity level. In general, it is recommended to consume a variety of seeds as part of a balanced diet, rather than focusing on specific quantities. One serving of seeds is generally considered to be around 1-2 tablespoons, depending on the variety and the serving size
Are Seeds good for weight loss?
Seeds can be a nutritious and satisfying addition to a weight loss diet, as they are high in fibre and protein, which can help to keep you feeling full and satisfied. However, it is important to pay attention to portion sizes and incorporate seeds into a balanced diet, rather than relying on seeds alone for weight loss.
What are the benefits of Seeds?
Seeds are high in protein, fibre, essential vitamins and minerals, complex carbohydrates, and healthy fats. These nutrients can help to promote regular bowel movements, improve digestive health, provide sustained energy, and improve heart health. By incorporating a variety of seeds into your meals and snacks, you can reap the many health benefits they have to offer.
Are Seeds good for the heart?
Many seeds, such as flaxseeds, chia seeds, and pumpkin seeds, are high in omega-3 fatty acids, which may help to improve heart health by reducing inflammation and supporting healthy cholesterol levels. Additionally, seeds are high in fibre, which may help to lower cholesterol levels and reduce the risk of heart disease.
Where to buy Seeds?
One reliable and convenient option for purchasing edible seeds is Nutraj. We stock an extensive range of high-quality seeds at competitive prices. Shop from our range of Seeds today!