What are Almonds?

Popularly called as Badam, Almonds are said to be a versatile ingredient that are high in nutrition and contain exceptionally-well taste that can turn any of your dish into a tasty delight. Not just this, almonds are crunchy to eat and hold some exceptional health benefits that can work magic for your body.

How are Almonds Grown and Harvested?

An almond tree takes 5 to 12 years to produce almonds for their lifelong production. Once matured, they have fruit for twenty-five years. After that, they make a "drupe" a type of fruit with a fuzzy layer called a hull.

They are generally harvested in early August to late September, depending on the type of variety. A machine usually shakes the almond tree as part of the harvesting process, which results in the almonds falling to the ground. Then, they are left for a few days to dry out.

Health Benefits of Almonds

Almonds offer a variety of health benefits as they contain protein, vitamin, mineral, fiber, and so much more. Check out to know the list of benefits one can get while including almonds in their diet:

1. Helps to Control Blood Sugar Level: Almonds are rich in magnesium which helps to control the blood sugar level. Also, it helps to lower blood pressure.
2. Low Cholesterol Levels: Almond helps to lower LDL lipoproteins levels, thus reducing cholesterol levels.
3. Weight Loss Management: Almonds are low in calories, thus helping to manage weight loss.
4. Promotes Bone Health: Almonds are rich in calcium and phosphorus, which help to make our bodies healthy and strong.

At Nutraj, we bring a variety of almonds with no added preservatives or flavors, so you choose only the best and don't compromise on your health. Explore Nutraj almonds today!

Almonds Nutritional Facts

Almonds are known for their crunch and flavorful taste, yet also for their impressive nutritional benefits. Here is the list of the nutritional facts for a 100-gram almond serving.

• Calories- 449 to 579kcal
• Total Fat- 50g
• Saturated Fat- 38g
• Trans Fat -0g
• Polyunsaturated Fat-12g
• Monounsaturated Fat- 32g
• Cholesterol- 0mg
• Sodium- 1mg
• Potassium- 733mg
• Total Carbohydrates- 22g
• Dietary Fibre- 13g

How to Add Almonds to Your Diet

Almonds are a great addition to your everyday diet as they are rich in vital nutrients and keep our bodies healthy. There are various ways by which you can add almonds to your diet:

1. As a Snack: Preheat the oven to 325 degrees and roast a few almonds for 8 to 10 minutes. Once done, sprinkle a bit of salt on top.
2. Morning Breakfast: Add chopped almonds to your favorite breakfast recipes like salads, omelets, and oatmeal.
3. Make a Powder: Add a few almonds to boiled water. Leave them for a few minutes and remove their skin. Once done, roast them in a hot pan. Add the roasted almonds to a grinder and grind for 15 to 25 seconds intervals. Use the almond powder as breadcrumbs, or add milk, cake mixes, and cookie dough.
4. Add in Gravy: The almonds should be baked until golden brown, around 15-20 minutes, in a preheated oven at 150 degrees Celsius. Next, add them to a food processor until they become smooth purees. Use this paste by adding your favorite gravy to enhance the flavor and nutritional value.

Almonds Storage Tips

Almonds are a good source of omega-3 and monounsaturated fats, making them prone to getting rancid at room temperature. At Nutraj, we maintain the right temperature so that it is fresh and safe once the product is delivered. Once you buy an Almonds pack, make sure to store it in an airtight container and place it in a freezer or refrigerator.

Buy Almonds Online in India

Nutraj is a prominent brand in India that provides high-quality and adulteration-free dry fruit and nuts at competitive prices. In addition, we provide a variety of almonds that are a great addition to your daily meal. Explore our website today and place an order to get indulged in a healthy snacking experience!

Almonds Prices

Nutraj offers 100% pure almonds in different categories at affordable prices. We have chosen the best variety of almonds that meet your budget and satisfy your body's nutritional needs while being free from trans fat and gluten. So check out our range today and place an order online!