Eating Dates with Milk : Benefits You Didn’t Know
We must go right with our elder's preachings regarding our health. You often heard their view that drinking milk and dates is a great way to avoid diseases. Right?
Well, the combination of dates and milk doubles the extra protein content in our diet and makes it beneficial for long-term health plans. The milk is rich in calcium, filling the dates with iron, vitamins, and minerals. Adding a glass of milk along with dates enhances the beneficial properties of both ingredients. The dates contain zero cholesterol yet it is advised to eat them in moderate quantities. It is advised to eat only 3 to 4 dates along with warm milk to crunch out the health benefits at once. From restoring energy levels to making your digestive system healthy, the dates and milk benefits make this duo a great addition to your diet.
The most suitable way of consuming dates with milk is to remove the pits of dates and smoothly cut them into four pieces. Then, add the pitted dates, milk, and sugar (optional, as dates are already high in sugar content) and mix and mash everything together till it becomes a smooth and creamy paste.
Benefits of Dates with Milk at Night
Milk is a popular source of calcium whereas, dates contain a plethora of nutrients. Together dates and milk can do wonders for your health. Here is a complete list of dates and milk benefits that you want to add to your diet ASAP!
1.Improved Brain Function
Dates and milk are beneficial in improving brain function as they contain vitamin B6, which is useful in improving brain health. It enhances the learning power and reduces brain-related risks like Alzheimer's and Parkison's disease. The combination of dates and milk is also very helpful in improving learning and memory power and preventing plaque formation inside the brain cells. The plaque can disturb the communication between brain cells, which can further lead to the death of the cell—also, the dates and milk help lower inflammatory markers such as interleukin 6 (IL-6). Therefore, eating dates and milk on an empty stomach is usually recommended for better results.
2.Stronger Bone Health
Diet, physical activities, and environment contribute to maintaining good bone health. When it comes to diet, including dates and milk is a great way to strengthen the bones. Milk and dates are great protein sources that help improve overall bone health. The presence of micronutrients like selenium, magnesium, and copper inside the dates is vital for the body's growth and development. They contain calcium and phosphorus, which are useful in absorbing more minerals and preventing the risk of bone-related diseases like osteoporosis, treating such conditions, and improving bone density. Also, the vitamin K found in dates is essential in bone metabolism.
3.Glowing Skin
Not just health, the consumption of dates and milk also shows visible signs of improving skin condition. A glass of milk, along with dates, helps to reduce inflammation and the appearance of acne. Regarding individual nutritional aspects, the dates contain vitamins C and D, which are useful in hydrating the skin. Vitamin B helps ease skin disorders, whereas the protein and enzymes provide shine and increase skin elasticity. The milk contains retinol and vitamin D, protecting the skin from sun damage. Eating both dates and milk together helps to increase the blood circulation level and also gives a healthy glow to the skin
4.Long and Shiny Hair
The nutrient-dense combination of dates and milk helps to improve hair condition. Being rich in iron, dates promote blood circulation, which is useful in transporting oxygen to all different parts of the body, including the scalp. As a result, it improves hair health by reducing hair fall, strengthening the hair texture, and providing smooth and shiny hair. Not just that, vitamin B5 prevents brittle hair and split ends, whereas vitamin C helps to make the hair follicles stronger and volumized. The dates are beneficial in preventing any product buildup. Thus, if you suffer from excessive hair loss, try including dates and milk in your diet to see visible results!
5.Restores the Energy Level
Food is the only energy source that helps string the body to physical and mental stasis. Combining dates and milk is a great way to replenish the energy level and boost stamina as they are both known to be rich in calorie levels. It makes a great addition to the morning breakfast by helping a person feel fuller for a long time. The dates are rich in sugar like fructose and glucose, whereas the milk contains calcium and vitamins, which provide rapid energy and complete the nutritional requirement in every way. Also, the other dates and milk benefits in night include gaining healthy weight and improving digestion.
FAQ
Q1.What is the best time to eat dates?
Dates are best consumed first thing in the morning to reap the health benefits and to soothe your urge for a snack. Moreover, eating dates and milk is a good night-time snack that promotes healthy sleeping habits.
Q2.How many dates should I have along with milk?
It will be beneficial to include 3 to 4 dates along with warm milk to harness the ample health benefits like relieving constipation, improving bone health, promoting heart health, and treating skin and hair conditions. Eating an excessive amount of dates can lead to harmful side effects.
Q3.Why should I soak dates in the milk?
Eating soaked dates is helpful in absorbing the yummy flavor of milk and combining the health benefits in one. Milk is known to be rich in calcium and protein which along with dates helps to improve bone health and achieve extra health benefits.
Conclusion
The combination of dates and milk has many health benefits. Eating dates that are soaked inside the milk is extremely beneficial and completes the daily nutritional requirement of calcium, iron, fiber, and protein. Also, it is suitable for all age groups and offers health advantages for various ailments.
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