A delicious and nutrient-rich fruit; dried prunes, also known as dried plums, have been enjoyed for centuries across the world. Dried prunes have been increasingly popular as a flexible ingredient and an easy snack due to their delicious taste and numerous health benefits. Check out our Nutraj dried prunes today!
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Are dried prunes and plums the same?
Yes, dried prunes are dehydrated plums that have been dried to remove the moisture content. The sweetness of the plum is intensified in the drying process, it also creates a shrivelled texture.
How to eat dried prunes?
Dried prunes, a versatile food, can be consumed in multiple ways. As a snack, as a drink, breakfast cereal, salad, dry fruits and nuts mixture, salad, dessert toppings, baked goods, etc.
Is it healthy to eat dried prunes every day?
Yes, as long as you do not exceed the recommended portion, Prunes can turn out to be a great addition to your diet.
How many dried prunes should I eat per day?
Around 4-5 pieces of prunes is the ideal portion size. However, do consider your overall calorie and fiber intake as moderation is the key.
Can dried prunes help with digestive issues?
Yes, dried prunes have natural laxative properties as they are high in fiber and moderate sorbitol content. They give relief to constipation and help promote regular bowel movements.
Are there any side effects of consuming dried prunes?
Moderation is the key here. Excessive consumption may cause bloating and gas for some people. It can also cause increased bowel movement and digestive discomfort.
Are dried prunes suitable for people with diabetes?
Dried prunes have a low glycemic index although they are sweet making them a good safer option than other sweet snacks. However, check the carbohydrate content in your meal plan, and as always, moderation is key.
How should dried prunes be stored?
Story them in a cool, dry place, away from sunlight in an airtight container. Exposure to moisture can lead to rapid spoilage. To extend shelf life, you may store the dried prunes in the fridge.
Can dried prunes help lower cholesterol levels?
Yes, as dried prunes are fiber-rich, they can help reduce LDL (bad) cholesterol levels. It is most important, however, to strive for an overall healthy lifestyle and make heart-healthy choices. This includes moderate exercise and a balanced diet.
Are there any precautions to consider when consuming dried prunes?
Dried prunes contain sorbitol which has laxative properties if consumed in excess. If you have pre-existing digestive disorders, it might get triggered.
Can dried prunes be consumed during pregnancy?
To be safe, it is always advised to consult your doctor for any addition or modification in the diet while pregnant. However, dried prunes are generally considered safe to consume during pregnancy.