Nutraj Dry Fruits Combo 1 Kg - Cashews and Raisins 500g each

Nutraj Cashews and Raisins Dry Fruits Combo Packed with powerful nutrients, the Nutraj Cashews and Raisins Dry Fruits Combo offers a range of impressive health benefits, including:

1. Supports Nerve Health
2. Enhances Eye Health
3. Aids in Weight Management
4. Improves Digestion
5. Helps Regulate Blood Sugar Levels

Q1:- Are cashew nuts and raisins beneficial for liver health?

Answer:-Yes, both cashew nuts and raisins can support liver health. Cashews are rich in copper, a mineral essential for fat metabolism and liver function. Adequate copper intake helps prevent fatty liver disease and supports detoxification processes. Raisins, while not directly linked to liver health, offer antioxidant properties that can reduce oxidative stress, indirectly benefiting liver function. ​ Health

Q2:- What is the recommended daily intake of cashew nuts and  raisins?

Answer:-Moderation is key due to their calorie density. A daily intake of up to 30 grams (approximately 10–12 cashews and a small handful of raisins) is advisable. Excessive consumption may lead to digestive discomfort or weight gain. ​

Q3:-How can cashew nuts and  raisins be used in cooking?

Answer:- These dry fruits are versatile additions to various dishes. They can be sprinkled on salads, blended into smoothies, or incorporated into baked goods. Cashews can also be used to create creamy sauces or added to stir-fries, while raisins enhance the flavor of oatmeal, baked items, or serve as a natural sweetener in recipes.​

Nutritional Information (Approx Value)
	Per 100g	Per Serving 28 g	"%RDA (Per Serving)"
Energy(kcal)	607.42	170.07	5%
Protein(g)	18.33	5.13	-
Carbohydrates(g)	26.11	7.31	-
Sugar(g)	5.14	1.43	-
Total Fat(g)	18.20	5.10	10.19%
Total Fat(g)	47.74	13.36	19.94%
Saturated Fatty Acid(g)	8.24	2.3	10.45%
Mono Unsaturated Fatty Acid(g)	31.6	8.84	-
Poly Unsaturated Fatty Acid(g)	7.9	2.21	-
Trans Fat(g)	0	0	0%
Cholesterol(mg)	0	0	-
Sodium(mg)	7	1.96	0.09%
Potassium(mg)	591.29	165.56	-
"An average adult requires 2,000 kcal energy per day, However calorie needs may vary".                 *Per service size is 28 g # Limit of Quantification.