Pumpkin seed consists of zero cholesterol & Trans fat, helpful for heart health. Nutraj Bactopure through state-of-the-art German Technology ensures that the nuts and dry fruits are free of any kind of pathogen. And this process is absolutely chemical-free. Just like pumpkin, its little seeds are consumed for a wide range of health benefits. Eating pumpkin seeds provides vitamins like A, B, and E minerals, and antioxidants, which are required by the body for its optimum functioning. It is vegan, gluten-free, and sugar-free and blends very well with different diet regimes. This is a fibre-rich product that also keeps the gut healthy and sugar levels in control.
About this Product
Nutraj Bactopure is India's one of its kind certified brand that offers bacteria-free dry fruits and nuts. The entire range of nuts, dry fruits, and seeds offers premium quality and super hygienic pumpkin seeds for eating. With German state-of-the-art technology, Nutraj Bactopure makes sure that its products are pathogen-free and safe for direct consumption. All their products are approved by the National Accreditation Board for Testing & Calibration Laboratories (NABL) as bacteria-free. You can simply scan the QR code on the packet to view the certificate. Eat Nutraj Pumpkin Seeds as a snack or add a unique crunch to varieties of dishes and boost their nutritional value. Pumpkin seeds are rich in vitamins A, B & E minerals, and antioxidants. They are heart-healthy and may reduce your risk for certain cancers. You need to store pumpkin seeds in a dry and airtight container after opening.
Pumpkin seeds are super nutritious and offer a wide range of health benefits such as:
- Keeps the heart healthy:
- Balances the body sugar level:
- Decrease the cancer risk:
- Promote sound sleep:
Pumpkin seeds have alpha-linolenic acid, an omega-3 fatty acid that is very healthy for the heart and keeps heart diseases at bay.
Pumpkin seeds are low in sugar and can be consumed by diabetic patients with no harm. These seeds are also known to have a positive effect on blood sugar levels, therefore can help prevent diabetes.
Pumpkin seeds are rich in antioxidants such as beta-carotene, which help in preventing cancers of the prostate, breast, and colon.
Pumpkin seeds are rich in tryptophan, an amino acid that reduces anxiety and promotes good sleep.
1. Are pumpkin seeds healthy?Yes, pumpkin seeds are very healthy. They are high in protein, healthy fats, and minerals such as magnesium, zinc, and potassium.
2. How can I eat pumpkin seeds?Pumpkin seeds can be eaten raw or roasted. They are often added to salads, granola, or trail mix. Also, they can be used as a topping for soups, stews, or roasted vegetables.
3. How to eat Pumpkin seeds?Pumpkin seeds are rich in nutrients, but eating too many pumpkin seeds may lead to stomach related issues. Thus, the appropriate amount to eat pumpkin seeds is up to 30 grams per day.
|Nutritional Information (Approx Value)|
|Per 100g||Per Serving 28 g||"%RDA (Per Serving)"|
|Saturated Fatty Acid(g)||8.44||2.36||10.74%|
|Mono Unsaturated Fatty Acid(g)||15.62||4.37||-|
|Poly Unsaturated Fatty Acid(g)||22.14||6.20||0|
|"An average adult requires 2,000 kcal energy per day, However calorie needs may vary."|