Nutraj Chia Seeds 200gm

Health Benefits:
Nutraj Chia Seeds are a highly nutritious and versatile superfood that can enhance overall well-being. Packed with dietary fiber, antioxidants, omega 3 and Omega 6 fatty acids offer numerous health benefits. Some of which includes:

May Strengthen Immune System
May Enhance Stamina
May Boost Energy
May Treat Diabetes
Supports Weight Control
May Suppress Appetite

1. Does Chia’s nutrition get affected by cooking?

No! It’s a myth. Chia’s nutrition doesn’t get affected by cooking. You can use chia seeds in soups, stews, baking, roasted vegetables, and almost anything.

2. How to eat chia seeds?

Chia seeds have a subtle flavour and can be a healthy dish addition. It can be used in puddings, salads, oatmeal, and yogurt.

3. How many chia seeds should I eat daily?

Chia seeds are a versatile ingredient that goes with every recipe. However, it is important to eat in moderate quantities to avoid any negative side effects. Too much chia seeds consumption can impact digestion and blood sugar. Thus, one should eat up to 50 grams of chia seeds daily.