Walnuts are a good source of Omega 3 fatty acids which help reduce the risk of heart disease, stroke, diabetes and cancer. Walnuts are free from cholesterol and have good amounts of dietary fiber and protein. Top of the line Extra Light Half Kernels. Ideal for Snacking and Gifting. Disclaimer: While we take complete care to provide Vacuum packing to the customer. However some vacuum may lost in transit. This doesn't affect the quality of the product.