Cranberries contain anti-inflammatory polyphenols that reduce hypertension and atherosclerosis. Dried cranberries are a nice and easy way to reduce cardiac troubles. Zero cholesterol and trans fatty acid content are friendly to your cardiovascular system.

Proanthocyanins, or PACs, are another vital nutrient found in cranberries that keep bacteria from adhering to the urinary tract's walls.

While there is no single technique to prevent cancer, eating good and balanced food is certainly one. Regular consumption of dried cranberries has been shown to lessen the chance of developing cancers of the prostate, breast, and ovary.

Similar to how dried cranberries keep bacteria from sticking to your bladder wall, they keep tooth-decaying bacteria off your teeth and thus strengthening teeth and gums and avoiding bad breath and gum bleeding.

Dried cranberries are high in citric acid, which can help prevent kidney and bladder problems. This acid helps avoid the agony of kidney stones.

They are high in amino acids and hydroxyproline, which the body uses to make collagen which is essential for delicate, youthful skin. Cranberries also hydrate the skin. High in Vitamin A and C in dry cranberry can help prevent dandruff and hair loss.

International health associations advise at least 25 grams of dietary fibre each day. Dried cranberries include these nutrients. Fibres aid digestion and absorption by slowing digestion and absorption.