Dried Prunes are a great source of Potassium and are high in Dietary Fiber. Nutraj Bactopure through state-of-the-art German Technology ensures that the nuts and dry fruits are free of any kind of pathogen. And this process is absolutely chemical-free. Do you know prunes are one of the highest anti-oxidant-containing foods? Prunes or dried plums are a particular plum variety, Prunus domestica, which differ from other plums as they don't ferment during the drying process. Prunes and dry fruits are rich in vitamins and minerals. They have a laxative effect, which is beneficial for people with constipation. Prunes provide a good amount of energy and can be eaten alone or in combination with other nuts as a breakfast meal or an evening snack. They can also be added to salads or used for garnishing the puddings. Prunes keep the appetite under control and curb hunger for a long duration, which makes it ideal for weight watchers.
About this Product
Nutraj Bactopure prunes are one of the healthiest and safest prunes available in India. They are certified bacteria-free that can be consumed directly without any danger of contamination. These are rich in anti-oxidants and all essential vitamins and minerals. Prunes contain vitamins like A, B, C, and a type of sugar called sorbitol, which keeps the skin glowing, eyes healthy, and gut happy. From smoothies to delightful additions to the bakery, prunes blend well with everything. You can add prunes to sweet and savory dishes for that extra punch and upgrade their nutritional value. Unlike fresh fruits, dried prunes last longer. After opening, store the prunes in a dry and air-tight container in the refrigerator.
Prunes are superfoods and provide various health benefits such as:
- Keep bones strong:
- Improve digestion and gut health:
- Improve immunity:
- Good for skin:
- Good for eyesight:
Prunes maintain bone health and are known to reverse signs of osteoporosis, a bone-thinning condition in women.
Prunes contain a high amount of sorbitol and fiber. Sorbitol is a sugar that works as a laxative and helps in regular bowel movements.
Antioxidant-rich prunes improve the immunity of the body and keep it strong.
Prunes are rich in vitamin C, which helps keep the skin glowing.
Prunes are good for curing vision-related issues because they have vitamin A and carotenoids.
1. Are prunes good for the digestive system?Prunes are an excellent source of soluble and insoluble fibre which may help to promote digestion and keep bowel movement regular.
2. Are prunes good for healthy bones?Yes! Prunes are good for healthy bones. They are rich in vitamin K, which can improve bone density and prevent bone problems.
3. Are prunes suitable for people with diabetes?Yes! Prunes are suitable for people with diabetes. They are rich in fibre with a low glycaemic index, thus, may be helpful to prevent the spike in blood sugar levels.
|Nutritional Information (Approx Value)|
|Per 100g||Per Serving 28 g||"%RDA (Per Serving)"|
|Saturated Fatty Acid(g)||2.62||0.66||3%/td>|
|Mono Unsaturated Fatty Acid(g)||0||0||0|
|Poly Unsaturated Fatty Acid(g)||0||0||0|
|"An average adult requires 2,000 kcal energy per day, However calorie needs may vary."|