Health Benefits:
Saffron is said to be one of the key ingredients used in traditional medicine due to its exceptional health benefits and antioxidant properties. Below listed are some of the ways saffron can help you improve your overall health regime:

Busts Mood Swings
Enhances Vision
Encourages Healthy Sleep
Ideal Gas and Acidity Regulator
Helps with Asthma
Improves Libido

1. What makes saffron so unique?

Saffron is unique because of its distinct flavor, aroma, and vibrant color. It has a sweet, floral, and slightly earthy taste, with a subtle bitter undertone. When added to food, it imparts a rich, golden-yellow hue that enhances the dish's visual appeal.

2. Is saffron safe to consume?

Saffron is generally considered safe for consumption in small amounts. However, consuming in large amounts may lead to side effects such as dizziness, nausea, and dry mouth. Thus, it is suggested to consume saffron in moderation.

3. How many strands of saffron to use in one serving?

The ideal number of strands to be used in each serving depends on the portion of the recipe. For instance, 2 strands of saffron are ideal for a glass of milk, whereas, 10-12 strands of saffron can be added into recipes that are greater in quantity and require stronger saffron flavor.

Nutritional Information (Approx Value)
	Per 100g	Per Serving 28 g
Energy(kcal)	3.62	0.181
Protein(g)	0.15	-
Carbohydrates(g)	0.66	-
Sugar(g)	0	0
Total Fat(g)	0.03	0.044
Saturated Fatty Acid(g)	0.01	0.045
Mono Unsaturated Fatty Acid(g)	0.006	-
Poly Unsaturated Fatty Acid(g)	0.02	-
Trans Fatty Acid(g)	0	0
Dietry Fiber (g)	0.03	-
Sodium(mg)	2.4	0.12
"An average adult requires 2,000 kcal energy per day, However calorie needs may vary."