Cranberries are high in nutrients, antioxidants, and fiber and are popularly known as a superfood. They are high in nutritional value and fibre and low in carbohydrates and calories, and studies suggest that they can lower the risk of urinary tract infection, improve the immune system, decrease blood pressure, and even prevent some types of cancer. At Nutraj, we offer the top selection of dried cranberries online, so if you are looking to include this superfood into your diet all year long, explore our selection today!
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Are dried cranberries good for you?
Dried cranberries offer several health benefits, including urinary tract infections, healthier cardiovascular health, helping manage blood pressure, and more. So, yes eating dried cranberries is good for your health and is a suitable snack option.
Which vitamins are present in dried cranberries?
Dried cranberries are rich in antioxidants, minerals, and vitamins. They are a good source of Vitamin B6, Vitamin K, and Vitamin E.
Are dried cranberries safe for pregnant women?
While dried cranberries are generally regarded as safe for pregnant women, there is a lack of evidence that validates their safety. Therefore, it is essential to consult with a doctor first, before incorporating dried cranberries into the diet, whether you are pregnant or breastfeeding.
Should you avoid eating dried cranberries when you are on medication?
Studies have shown that dried cranberries can interact with a drug called warfarin an anticoagulant, which is a blood thinner. So, it is always advised to consult with a doctor first if you are on medication.
Are cranberries good for women?
While more studies are required, cranberry juice may provide several health benefits for women, including easing PMS symptoms, reducing the signs of aging, and more.
How many dried cranberries should you eat in a day?
The recommended portion of dried cranberries is ¼ cup per day, although having lesser than the recommended portion is completely okay, it is not suggested to eat more amount as it can potentially lead to side effects.
When should you not eat dried cranberries?
You should avoid eating large amounts of dried cranberries if you have a history of kidney stones. Cranberries have a high content of oxalates, which is a naturally occurring compound that can potentially lead to kidney stones.