Native to Morrocco, Medjool dates are one of the most popular dates with a high nutritional profile. They are large in size with great brown color and wrinkled fibrous skin texture. While Medjool dates may be packed with rich sugar content, their ample health benefits make them the right choice to include in daily diet.
The Medjool dates are often sold in dried form which makes their sugar content more concentrated and increases the sweetness level. In addition, they are sticky and thus work as a secret in many baked products like cookies, cakes and etc. They are followed with a single long seed with edible flesh and often called as “King of Dates”
Nutrition in Dates Medjool
Medjool dates do not contain much protein or fat content yet their high dietary fiber makes them a great addition to a daily diet. Here is the list of nutrient content present in Medjool dates in a 100-gram serving.
- Calories- 277kcal
- Sodium- 1mg
- Total Carbohydrate-74.97g
- Dietary Fibre- 6.7g
Medjool Dates Health Benefits
Medjool Dates are readily available in the market and are easy to include in everyday diets. The need to include Medjool dates from a long list to harness its great benefits. Loaded with super-rich nutrients, they are often called nutritional marvel followed with an excellent nutritional profiles. Herein mentioned are the top 10 Medjool benefits your health can cherish:
1.Protected Heart Health
Medjool dates contain a rich amount of fiber and antioxidants which helps to protect heart health. The fiber helps to lower the bad cholesterol and clean the arteries and prevent the building of plaque inside them; thus reducing the risk of heart disease. Antioxidants like carotenoid and phenolic acid also help in maintaining a good heart.
Regular consumption of Medjool dates helps support good digestion. They are high in fiber content and are mostly rich in insoluble fiber which is hard to digest yet helps to move food and waste through the body. The regular consumption of Medjool dates helps to promote bowel movement and prevent constipation.
Medjool dates are high in fiber which helps to promote a feeling of fullness and lower the overall calorie intake by avoiding unnecessary overeating and binging on unhealthy snacking. Medjool dates are rich in potassium, magnesium, and other essential minerals which help to support weight loss.
4.Healthy Bones Promotion
Medjool dates contain a small amount of calcium and other vital minerals like potassium, manganese, and copper which help to promote healthy bones. These nutrients also help to prevent bone conditions and treat disorders like osteoporosis. The consumption of Medjool dates helps to avoid bone degradation which occurs when people age.
5.Maintained Blood Pressure
High blood pressure is a common issue faced by many people that rupture the vessels and lead to internal problems and heart problems.
Medjool dates are an excellent source for maintaining balance and preventing a spike in blood pressure as they are rich in potassium and low in sodium content.
Medjool dates are a perfect addition for all pregnant women as they contain beneficial nutrients like Vitamin B folate and iron which helps to prevent serious birth defects in newborns. Pregnant women are at a higher risk of iron deficiency, which can raise the chances of postpartum depression and preterm or low-weight babies.
Diabetes is a common issue that occurs due to low insulin levels in the body. Medjool dates help to control diabetes as they have a relatively low glycemic index which reduces the absorption of glucose and increases the production of insulin which keeps the digestive system intact.
8.Loaded with Anti-Inflammatory Properties
The antioxidants present inside dates help to reduce and control inflammation response throughout the body which helps to reduce chronic disease. Those in Medjool dates include flavonoids, carotenoids, and phenolic acid known for their anti-inflammatory, brain cancer, and anti-cancer.
9.Improved Nervous System
The nervous system helps to keep the body's function in check and ensure it functions properly. A low nervous system can lead to dizziness, headache, and weakness. Medjool dates are rich in potassium which helps to maintain good nervous system health. It helps to make communication easier between the nerve cells easier.
10.Metabolism in Check
Metabolism is the process to convert food into energy which is vital for growth, reproduction, and staying healthy. The Medjool dates contain vitamin B like pantothenic acid, folate, and niacin which helps to manage the metabolism process and further helps to fight tiredness and fatigue.
Q1.Why are Medjool dates so high in sugar?
Medjool dates are dried dates wherein the sugar becomes more concentrated and increases sweetness.
Q2.How to store Medjool dates?
Medjool dates can be best stored inside an airtight container to prevent them from losing their taste and kept in the refrigerator to increase their shelf life.
Q3.Can you eat Medjool dates on an empty stomach?
Yes, Medjool dates can be eaten empty stomach to give a boost of energy and cleanse vital organs. It is said to only eat 2 to 3 dates early in the morning.
Convinced? We are! Although Medjool dates are rich in calories, they are a great addition to a healthy diet when included in moderate quantities. The loaded goodness of essential vitamins and minerals makes them a preferred choice for many health enthusiasts.
Buying from a trusted source becomes crucial if you’re looking to introduce Medjool dates to your daily diet. One such great platform is Nutraj. We are a leading dry fruits and nuts brand due to our high-quality products, competitive prices, and well-researched health benefits, making us a first choice for customers looking for dry fruit online. So, why wait? Experience the convenience of online shopping with Nutraj and elevate your taste experience. Order Now!