Dry fruits are superfoods that have multiple health benefits and have been included in diets for centuries. The Mediterranean and Middle Eastern diets were among the first few to include dry fruits. Since then, dry fruits have been making up to the entire world.
Nuts and dried fruits are made by dehydrating fruits through sun-drying or by using a dehydrator. What you get, is concentrated food items with no water and higher nutrition per gm. This dehydrated food provides many benefits as it makes its way through your body. Following are some of the health benefits of dry fruits.
1)Boost Your Energy Level
Dry fruits provide calories that help you stay full for longer. They help in staying active throughout the day. If you have been feeling lethargic and feel tired even before the day ends, then maybe you are not having enough calories or nutrient-rich food. One good way of boosting your energy level is consuming dry fruits. Dry fruits are a powerhouse of energy. They contain healthy carbs and sugars which provide calories and help you stay energetic. Nuts and dried fruits are also great for your health and provide other benefits apart from high energy levels.
2)Contain Many Essential Vitamins and Minerals
Dry fruits contain many food groups which you may not get via your regular diet. For example, omega-3 fatty acids are a food compound found in walnuts, and is one of the only plant-based sources of omega-3 fatty acids which is essential for brain development and good for skin. Similarly, almonds are rich in vitamin E which is an excellent antioxidant and helps prevent oxidative damage in the body. Pistachios have a high protein content, making them a good option for vegetarians for fulfilling their daily protein requirements.
3)Reduce the Risk of Heart Diseases
Several nuts and dried fruits such as almonds and raisins help reduce bad cholesterol levels and increase the levels of good cholesterol in the body. This helps in preventing the arteries from clogging. Several studies have shown that nuts and dried fruits help in reducing the risk of cardiovascular diseases and keep your heart healthy.
4)Take Care of Your Gut Health
Several nuts and dried fruits contain dietary fibre especially raisins, Anjeer, walnuts and almonds. The dietary fibres help in promoting gut health by helping with the passage of stools. Fibres are of two types- soluble and insoluble. The insoluble ones are responsible for promoting gut health by maintaining a healthy bowel movement.
5)Help in Boosting Immunity
Dry fruits are rich in potassium, magnesium, calcium, zinc, phosphorous and several other compounds that are essential for a healthy immune system. Dry fruits also contain high levels of polyphenols which help improve immunity and have anti-inflammatory benefits. This helps eliminate free radicals and reduce oxidative stress.
6)Great for the Skin
Several dry fruits provide amazing benefits to the skin. Dried figs, also known as Anjeer are packed with beneficial vitamins such as vitamin C, B6 and K which help in regulating sebum production and preventing moisture loss. By increasing the moisture content of the skin, they help prevent signs of ageing like fine lines and wrinkles. Vitamin C and antioxidants also help remove dark spots and help in getting an even skin tone. Even dates which contain vitamins A and B help in treating dry and itchy skin. Regular consumption of dates can improve skin elasticity and texture, giving you youthful-looking skin.
7)Benefit Bone Health
Our bone requires calcium and we can get that from several dry fruits such as almonds, anjeer, dried apricots etc. Eating dry fruits help you boost nutrients like magnesium, vitamin K, boron and calcium in the body that help you in promoting bone health. Calcium deficiencies in the body can lead to the bones becoming fragile and causing bone fractures or conditions like osteoporosis. Boron and calcium intake can help fight these conditions.
8)Reduced Risk of Type- 2 diabetes
Several dry fruits help prevent type 2 diabetes by reducing the blood sugar levels in the body. Nuts and dried fruits contain fibres which help those with type 2 diabetes. Dry fruits also contain fats, minerals and other bioactive molecules which help modulate gene mechanisms at the cellular and molecular levels. This helps lower blood sugar spikes by controlling insulin levels.
Apart from these health benefits, dry fruits have several other health benefits, such as cancer prevention, blood pressure, weight loss, etc. A good diet with several nutrients and minerals and regular exercise is the way to a healthy lifestyle. Including dried fruits and nuts in various recipes and Indian dishes is a great way to add flavor and nutrition. You can buy them online from NUTRAJ and enjoy them straight from the pack. We provide excellent-quality nuts and dried fruits from around the world, which are 100% fresh, vegan, and NON-GMO, making us a leading brand of dry fruit in India.