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Healthy and yummy Roasted Sweet Potatoes & Figs Recipe

Although commonly known as fruits, figs are technically a syconium which is a tiny group of inverted flowers growing inside a pod. Each of these pods contains about hundreds of flowers and each of these flowers produces a small seed which is the actual fruit. Scholars believe that figs were the first plant to be domesticated by humans and there's archaeological evidence that traces back their origin to 5000 B.C. It is believed that figs played an important part in ancient Greek and Roman life and continue to do so even today. They were regarded as a symbol of peace, prosperity, and fertility, and have several other symbolic roles in certain religions; such as Christianity, Buddhism, Islam, Hinduism, and Judaism.

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Figs grow in warmer climates and are usually ready to reap and eat during summer and early fall. There are over a hundred variants of figs and they vary in size and color but they usually taste about the same with just subtle differences. Figs have a sweet flavor making them perfect for a wide range of recipes. If you are looking for a fig recipe to try, check out this Roasted Sweet Potato & Fig recipe.

Ingredients you need

ingredients
  • Sweet potatoes
  • Olive oil
  • Vinegar
  • Sugar
  • Green onion
  • Red Chillies
  • Figs
  • Cheese
  • Sea salt
  • Ground black pepper

Instruction

  • Preheat the oven to 475 degrees.
  • Wash the sweet potatoes and cut them into halves and then into half again or according to your preference.
  • Mix olive oil, salt, and black pepper together.
  • Now spread the sweet potato wedges on a baking sheet and put them in the oven for about 25 minutes or until they become soft.
  • Once done, remove them from the oven and leave them to cool down.
  • Next, put vinegar and sugar in a small saucepan, bring it to boil, and then simmer for 2-4 minutes until it thickens. Make sure to remove the pan before the vinegar becomes too thick.
  • Heat up oil in a saucepan over medium heat, add green onions and chile, and then fry them for about 4 to 5 minutes. Make sure to stir them often to ensure that the chile does not burn.
  • Now, plate the sweet potatoes on a serving platter and place figs amongst the wedges, then sizzle over the fried onions and chillies.
  • You can sprinkle cheese over the top and serve at room temperature.
  • Another alternative way to enjoy this recipe is by roasting the figs along with the sweet potatoes. Roasting the figs can intensify the flavor.

Storage Technique of Roasted Sweet Potato and Dried Figs

Proper storage of your roasted sweet potato and dried figs recipe is crucial to ensure the preservation of taste and texture. Begin by allowing the roasted sweet potatoes and dried figs to cool to room temperature before storage, preventing moisture buildup. It's advisable to store them in separate airtight containers to avoid potential texture alteration, as sweet potatoes can release moisture that might affect the dried figs. Make sure to seal each container to prevent moisture from getting in tightly. To maintain the distinctive textures, separate them with parchment or wax paper if stored together. Room temperature is suitable for short-term storage of a day or two, while longer-term storage warrants separate refrigeration to prevent flavor mingling and moisture absorption. Freezing is also an option for extended storage: freeze the components separately, then transfer them to airtight freezer bags to avoid freezer burn. Thaw frozen portions in the refrigerator before use. Reheat roasted sweet potatoes in the oven for texture maintenance, while dried figs require no reheating. By adhering to these guidelines, you'll relish the flavors and textures of your recipe for an extended duration. Always inspect stored leftovers for signs of spoilage before consumption.

Dry fruits are a great way to boost health while indulging in healthy and nutritious eating. If you’re looking to buy dried fruits, Nutraj is a great place to start. Our range is 100% vegan, non-GMO, and gluten-free, which makes it ideal for every dietary need.

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