Nutraj Copra Dried Coconut Whole 200g

1. Rich Source of Healthy Fats:- Contains medium-chain triglycerides (MCTs) which provide quick energy and support metabolism.

2.Heart Health:- Lauric acid in copra helps increase good HDL cholesterol and reduce bad LDL cholesterol, promoting cardiovascular wellness.

3.Supports Weight Management:- High fiber and MCTs increase satiety and calorie burning, aiding weight control.

4.Enhances Digestive Health:- Dietary fiber regulates bowel movements, prevents constipation, and supports gut bacteria.

5.Blood Sugar Control:- Helps stabilize blood glucose and improve gut microbiome.

6.Immune Boost:- Antioxidants and manganese strengthen immunity and reduce inflammation.

7.Promotes Skin & Hair Health:- Vitamin E protects skin cells and nourishes hair.

8.Supports Brain & Bone Health:- Nutrients aid cognitive function and strengthen bones.

9.Sustains Energy Levels:- Nutrient density provides lasting energy throughout the day.

What is Copra and how is it made?

Copra is the dried meat of mature coconuts, traditionally sun-dried or kiln-dried to reduce moisture and preserve the coconut for oil extraction or culinary uses.

Is Copra edible as is, or should it be processed first?

Copra can be consumed directly in dried form or used as an ingredient; however, some varieties processed for oil extraction may not be suitable for raw consumption.

What are the nutritional benefits of Copra?

Copra is rich in healthy fats (MCTs), dietary fiber, essential minerals, and antioxidants, supporting heart health, digestion, energy, and immunity.

How should Copra be stored to maintain freshness?

Keep copra in a cool, dry place in a sealed container; refrigeration or freezing extends shelf life and prevents moisture buildup or mold.

Can Copra be used in cooking and baking?

Yes, copra is versatile for culinary uses such as curries, desserts, baking, and as a raw material for coconut oil and milk production.