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Popularly known as " chuhara," dry dates are a small-sized variety of dates renowned for their shriveled appearance and extended shelf life. A naturally sweet flavor derived from their condensed sugars makes them an excellent addition to any diet. These nutrient powerhouses boast high levels of dietary fiber, essential vitamins such as A, K, and B, and vital minerals including calcium, iron, and magnesium. Their versatility and nutritional richness make them a prized ingredient for enhancing various culinary dishes' taste and health benefits.
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    Nutraj Dry Dates Chuara 500gm

    Translation missing: en.product_price.item.price.range_html
    Original price MRP: ₹249
    MRP: ₹249
    MRP: ₹249
    Current price ₹249
    (₹49.8/100g)
    Translation missing: en.product_price.item.price.range_html
    Original price MRP: ₹249
    MRP: ₹249
    MRP: ₹249
    Current price ₹249
    (₹49.8/100g)

Buy Nutraj Dry Dates Online

Popularly known as "chuhara," dry dates are a small-sized variety of dates renowned for their shriveled appearance and extended shelf life. A naturally sweet flavor derived from their condensed sugars makes them an excellent addition to any diet. These nutrient powerhouses boast high levels of dietary fiber, essential vitamins such as A, K, and B, and vital minerals including calcium, iron, and magnesium.


Buy Nutraj Dry Dates Online


Indulging in the delightful taste of dry dates, or chuara dry fruit, is a cherished tradition worldwide. Renowned for their nutrient-rich profile, these power-packed gems offer a plethora of dietary fiber, vitamins, and minerals essential for enhancing overall health. When purchasing dry dates online, choosing trusted sources is imperative to preserve their nutritional value. At Nutraj, we specialize in providing premium quality dry dates sourced from the latest crop, delivered directly to your doorstep. Explore our extensive range of dry fruits and nuts, all available at competitive prices. Buy Nutraj dry dates online for a convenient and satisfying experience of wholesome goodness.


What are Dry Dates?


Dry dates, also known as chuara, are a beloved dried fruit from the date palm tree (Phoenix dactylifera). Unlike their plump and moist fresh counterparts, dry dates are dehydrated, resulting in a shrunken appearance. However, don't let their shriveled look fool you—dry dates are a nutritional powerhouse packed with essential nutrients. They make an excellent addition to your daily diet, offering many health benefits.


How are Dried Dates grown and harvested?


Like fresh ones, dried dates come from date palm trees (Phoenix dactylifera). The process starts with planting healthy seeds or offshoots in warm, sunny areas with well-drained soil. These trees require regular care, including irrigation, fertilization, and protection from pests and diseases. Once mature, female trees produce fruit, which starts as small, green clusters known as dates. After pollination, these fruits gradually ripen and change color, ranging from yellow to brown. Harvesting occurs when the dates reach their desired ripeness on the tree or shortly after. The harvested dates undergo processing, including sorting, cleaning, and sometimes washing to remove debris. Depending on the intended end product, dates may be dried whole or further processed before drying, such as pitting or chopping. Drying methods vary, with traditional sun drying and modern mechanical drying being common approaches. Sun drying involves spreading the dates in the sun to dry naturally. At the same time, mechanical dryers speed up the process for commercial operations, ensuring uniform drying. This meticulous process ensures the production of delicious and nutritious dried dates enjoyed worldwide.


Health Benefits of Dry Dates


Nutraj Dry Dates are natural, offering a fantastic way to enjoy numerous health benefits. They are rich in dietary fiber and antioxidants and make a wonderful addition to any diet. Every purchase of Nutraj Dry Dates ensures you reap multiple health rewards. Here's a rundown of the remarkable health benefits they offer:


May Support Brain Health


Packed with antioxidants, vitamins, and minerals, dry dates support brain health by reducing cognitive decline and enhancing memory, concentration, and overall mental clarity. Combining these nutrients promotes optimal brain function, making dry dates an excellent addition to a healthy diet for maintaining cognitive well-being.


May Boost Energy Level


Dry dates are an excellent source of natural sugars, offering a quick energy boost and sustained energy levels throughout the day. Their rich natural sugar content provides an instant energy source, making them a convenient and nutritious snack option to keep you energized and fueled for daily activities without the crash associated with refined sugars.


May Promote the Digestive System


Dry dates boast high fiber content, promoting a healthy digestive system by preventing constipation, enhancing regular bowel movements, and supporting the growth of beneficial gut bacteria. Their abundant fiber content aids in maintaining optimal digestive health, ensuring smooth digestion and absorption of nutrients while contributing to overall well-being and comfort.


May Improve Immunity


Dry dates are rich in vitamin C and zinc, bolstering immunity and fortifying the immune system. These nutrients play crucial roles in protecting the body against infections and illnesses, enhancing the body's ability to fend off pathogens and maintain optimal health. Incorporating dry dates into your diet can help strengthen your immune defenses and support overall well-being.


May Strengthen Heart


Loaded with potassium, magnesium, and fiber, dry dates contribute to heart health by regulating blood pressure, lowering cholesterol levels, and enhancing cardiovascular function. These essential nutrients work synergistically to promote optimal heart health, supporting overall cardiovascular well-being and reducing the risk of heart disease. Incorporating dry dates into your diet can help maintain a healthy heart and improve cardiovascular health.


Dry Dates Nutritional Facts


Dry dates, or chuara dry fruit, pack a nutritional punch with their fiber, minerals, and vitamin content, offering myriad health benefits. Before incorporating them into your daily diet, it's important to grasp the nutritional value of dried dates.


Thus, take a look at dry dates' dietary facts in a 28g serving:


  • 81 calories
  • 0.2g of fats
  • 21g of carbohydrates
  • 1.6g of fiber

How to Add Dry Dates in Diet


Dry dates possess a shriveled, dried appearance, resulting in a chewy texture that may be challenging for some palates. Softening them beforehand is advisable to enhance their texture and make them more versatile for daily recipes. Simply soaking dry dates in warm water can help soften their texture, making them easier to incorporate into various dishes and ensuring a more enjoyable culinary experience when adding them to your daily diet.


Once done, here is a list of ways by which you can use dry dates in culinary preparation:


Add in Smoothies:

Incorporating dry dates into your smoothies adds natural sweetness and boosts their nutritional value. Blend them with fruits, greens, and your favorite liquid base for a delicious and energizing treat packed with fiber, vitamins, and minerals.


Add in Desserts:

Dry dates lend their rich, caramel-like flavor to desserts, enhancing their sweetness naturally. Whether chopped and mixed into cookies, brownies, energy bars, or pureed for use in cakes, puddings, or date squares, they impart a delightful chewiness and depth of flavor to your sweet treats.


Add in Salads:

Including chopped or sliced dry dates in salads adds a pleasant contrast of sweetness and chewiness to savory ingredients. They pair well with greens, nuts, cheese, and vinaigrettes, adding flavor and nutrition to your salad creations.


Eat as a Standalone Snack:

Dry dates are a convenient and nutritious snack option. Enjoy them straight out of the bag for a quick energy boost, or pair them with nuts, cheese, or nut butter for a satisfying and wholesome snack that keeps you fueled and satisfied between meals.


Add in Baked Items:

Adding chopped or pureed dry dates to baked goods enhances their texture, moisture, and sweetness. From muffins and bread to granola bars and energy balls, incorporating dry dates into your baked items elevates their taste and boosts their nutritional profile with fiber, vitamins, and minerals.


How to Store Dry Dates



Proper storage is essential for preserving the freshness of dry dates. Seal them in an airtight container and store in a cool, dry place, shielded from direct sunlight to prevent spoilage from heat and humidity. For even longer freshness, consider refrigeration. By following these steps, you can ensure that your dry dates maintain their quality and flavor, ready to enjoy whenever you desire.


Buy Dry Dates Online in India


Indulge in the unparalleled freshness and flavor of Nutraj's dry dates, crafted by pioneers in the dry fruits and nuts industry. Renowned for our commitment to quality, we uphold a sterling reputation for offering 100% natural dried fruits, free from additives and preservatives. As a beacon of excellence, we pride ourselves on providing the best dry dates price, ensuring affordability without compromising quality. With Nutraj, savor the richness of premium dry dates at the most competitive prices, delivering the perfect blend of taste, nutrition, and value straight to your doorstep.


Dry Dates Prices


Nutraj offers premium quality dry dates that boast exquisite taste and affordability. Our chuara price perfectly aligns with the exceptional quality we provide, catering to your daily nutritional needs without breaking the bank. Rest assured, Nutraj ensures that you receive top-notch dry dates at a price that offers unbeatable value, allowing you to enjoy their goodness without compromising quality or budget.


Buy Dry Dates Online Wholesale


At Nutraj, we extend beyond individual purchases by providing bulk buying options, ideal for businesses seeking consistent quality and competitive prices. As a reputable brand committed to authenticity, we ensure that every batch of dry dates meets our stringent standards. Don't hesitate – dive into our bulk buying options today and experience unparalleled convenience and quality. With Nutraj, enjoy the assurance of premium products and the ease of comfort, making your procurement process seamless and satisfying.

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FAQs

What are the benefits of eating dry dates?

Dry dates are rich in concentrated nutrients like dietary fiber, vitamins, and minerals, providing many healthy nutrients. Regular consumption of dry dates is useful for promoting digestive, immune, bone, and heart health.

Is it good to eat dried dates?

It is highly beneficial to consume dried dates as they are a rich source of concentrated nutrients, including dietary fiber, vitamins such as vitamins A, K, and B, and minerals like calcium, iron, and magnesium.

Are dry dates good for brain?

Dry dates are good for boosting brain health as they are loaded with essential vitamins, antioxidants, and minerals. They can help reduce the risk of cognitive decline and improve memory, concentration, and other brain functions.

How many dry dates per day?

To enjoy the health benefits of dry dates, consuming up to 100 grams of dry dates is recommended. This serving size provides a substantial amount of essential nutrients, including vitamins, minerals, fiber, and antioxidants, which contribute to overall health and well-being.

How do you eat dry Khajoor?

Soaking khajoor in warm water softens the fruit, making it easier to eat. Once soaked, they can be enjoyed in various ways: blended into smoothies, added to desserts like cakes or energy bars, mixed into salads for a sweet contrast, or eaten as standalone snacks for a quick and nutritious treat.

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