Staying energized all day long tends to be easy when you’re eating choices are safe and healthy, and that’s why Anmol Cashews are here. Listed below are some of the benefits you get to have by adding premium-quality cashews to your diet:
Promotes Healthy Skin & Hair
Helpful in Weight Loss
Protects Your Vision
Lowers Bad Cholesterol
Maintains Healthy Heart
Superb sized, tasty fresh premium sized cashew nuts......Would like to buy again n again!
Big size and buttery taste
Good quality product
Such quality cashew should be packed in right size plastic container for convenient storage and transit safety
Best kajus ever! Tried so many different brands but this is the bestum best!
1. Is cashew good for health?Cashews are rich in nutrients and contain plant compounds that benefit overall health. They are also low in sugar and rich in heart-healthy fats and fiber.
2. How many cashews to eat per day?Cashews are a great snacking option and the average number of cashews to eat in a day is between 15-18 cashew nuts.
3. How much protein is there in cashews?The ideal amount to eat daily is up to 18 cashew nuts that contain 5.2 grams of protein. Consuming protein through cashews is an excellent way of including natural protein intake in your daily diet.
|Nutritional Information (Approx Value)|
|Per 100g||Per Serving 28 g||"%RDA (Per Serving)"|
|Saturated Fatty Acid(g)||8.24||2.3||10.45%|
|Mono Unsaturated Fatty Acid (g)||31.6||8.84||-|
|Poly Unsaturated Fatty Acid (g)||7.9||2.21||-|
|"An average adult requires 2,000 kcal energy per day, However calorie needs may vary."|