Pecan nuts are not only rich in antioxidants but are also a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and many more. These nuts are also incredibly easy to add to your current diet without compromising it. So, if you are considering getting these powerhouse nuts online, Nutraj is the place you should start exploring.

At Nutraj, we only stock the highest-quality dried nuts and fruits, so if you decide to shop with us, you can only expect premium Pecan Kernels delivered to your doorstep.

What are Pecan Kernels?

Pecans are in the category of good fats, mostly monounsaturated, they are low in carbs and high in fiber. These nuts are also highly nutritious providing a wide range of vitamins and minerals and are an excellent healthy addition to your diet. They have a rich and distinctive flavor and can be eaten raw, salted, or sweetened, and they are most commonly used in pastries.

How are Pecan Kernels Grown and Harvested?

Tracing back the origin to the 1500s, Pecan trees are the only native tree located in North America. Pecans can be grown in Orchards, but they naturally grow in groves. Once the tree matures and starts producing, pecan is typically harvested in September or October. However, the best way to determine when they are ready to be harvested is when they ripen and fall from the tree. Farmers usually use a machine to shake the tree to make it drop more nuts and then pick them up from the ground.

Health Benefits of Pecan Kernels

Pecan Kernels are exotic nuts that are super nutritious and a great source of healthy fats, fiber, protein, and so much more. Here is a detailed list of some health benefits that pecan nuts can help you accomplish:

Improve Heart Health: Pecans are an excellent source of monounsaturated fatty acids which can help lower the bad cholesterol level and keep you from the risk of having a stroke or heart attack.

Can Help Stabilize Diabetes:  Pecans can help control blood sugar levels, which is due to their high fiber content. When you add them to your diet, snacking on them when hungry can keep one fuller for a longer period, making it easier to help avoid high-card food, which can potentially cause a spike in the blood sugar level.

Can Help Reduce Inflammation: Since Pecans are a rich source of Minerals, Vitamins, and Proteins, they also contain Omega-3 fats which can reduce inflammation, usually caused due to arthritis. Along with the Omega-3 content, they are also high in magnesium, calcium, fiber, vitamin E, and zinc, known for their anti-inflammatory properties. 

Boost Immune System & Prevent Disease: The properties found in Pecan, such as Vitamin A, Vitamin E, and Zinc can support your immune system and help your body fight against infection. The antioxidant content can help protect the body from cell damage, preventing the risk of developing cancer, Alzheimer's, and Parkison’s diseases.

Adding these healthy nuts to your diet is extremely, so consider this healthy alternative for snacks.

Pecan Kernels Nutrition Facts

Pecan Kernels are extremely rich in various vitamins, minerals, and proteins, so if you’re considering adding this healthy nut to your diet, you should be aware of its nutrition to ensure that you get the most out of it. For one ounce of pecan halves, which is 28 grams, the nutritional value is listed below:

• Calories: 196
• Protein: 2.5 grams
• Fat: 20.5 grams
• Carbs: 4 grams
• Fiber: 2.7 grams
• Copper: 38% of the Daily Value (DV)
• Thiamine (vitamin B1): 16% of the DV
• Zinc: 12% of the DV
• Magnesium: 8% of the DV
• Phosphorus: 6% of the DV
• Iron: 4% of the DV

How to Add Pecan Kernels in Your Diet

If you are excited about adding this super healthy food to your diet, here are some extremely healthy recipes that you can try:

Pecan Cupcakes: Make your cupcake batter as you would normally, chop up some Pecan Kernels, then place the Pecan in an ungreased pan and bake it uncovered for 6-10 minutes or until it turns golden brown. Now add some toasted pecan to your batter, divide the batter evenly among the muffin cups, and bake for 25 minutes. Once done, frost each cupcake and sprinkle the remaining pecan on top.

Candied Pecan: If you have never caramelised pecan before, follow these steps. You will need a cup of sugar, one tsp of ground cinnamon, one tsp of salt, one tsp of water, one egg white, and pecans of course. Mix them all together and ensure that the pecans are coated, then spread the coated pecans on a baking sheet, and bake them. When baking, make sure to stir every 15 minutes until the pecans turn brown evenly. Once done, enjoy the sweet and buttery flavor of pecan enhanced with the crunchy caramel.

Try Pecan Pie: Pecan pie, another excellent way to try Pecan Kernels. To make the Pecan pie, you will need butter, sugar, eggs, maple syrup, milk, vanilla, salt, and Pecan Kernels. First, preheat the oven to 325 degrees, make the batter, then mix the pecan with vanilla and salt, pour the mixture and bake for an hour. Then serve it warm. 

How to Store Pecan Kernels?

When you spend money on healthy snacks, you will want to take care of the item to ensure that the money is not wasted. And this is the same with Pecan kernels, but the good news is that there are several storage tips to extend the shelf life. Pecan kernels are a produce item, so it is best to keep them at a cool temperature, preferably refrigerated.

Buy Pecan Kernels Online In India

If you are looking to buy Pecan Kernels online in India, Nutraj has made it extremely easy for you to get your hands on top-quality Pecan. Nutraj is known for providing the highest-quality dried nuts and fruits that are 100% natural with no added preservatives at an affordable price. So, when you shop with us, you can be sure that you are getting value out of the money you spend. Check out Pecan Kernels at Nutraj and our other wide range of dried nuts and fruits today!

Pecan Kernel Prices 

Yes, Nutraj stores only high-quality dried nuts and fruits, but we also ensure to provide them at the best possible price. We do not make compromises when it comes to quality and nor do we strive to burn a hole in your pocket. So, if you are looking for premium Pecan Kernels at an affordable price, explore our collection today.

Buy Pecan Kernels Online Wholesale

Nutraj does not only provide premium quality dried fruits and nuts to consumers but is also a trusted partner for sellers. Our packaged premium products are widely available at a wholesale rate, whether you are planning to stock them for your business or personal use. So, no matter your Pecan Kernel buying needs, explore your options today at Nutraj, and we’ll ensure to satisfy your requirements.