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Pistachio (Pista)

Pistachios consist of several nutrients and are a rich source of unsaturated fatty acids and potassium while possessing some great anti-inflammatory traits. From garnishing your favorite sweet delicacies to making pesto, when it comes to including pistachios in your daily diet, there are multiple ways by which one can enjoy it in their meal. Their rich nutrient profile is an add-on that makes them a vital addition in your day-to-day diet. At Nutraj, we aim to curb your hunger with premium quality pistachios and nuts so you can binge on tasty yet healthy and guilt-free foods. Explore our range today.

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    Nutraj Anmol Premium Akbari Pistachio Roasted & Salted (Jumbo Size - Rare Crop - Natural)

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    Nutraj California Roasted and Salted Pistachios

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    Nutraj California Pistachio Kernels

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    Nutraj Iranian Roasted and Salted Pistachios

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Buy Nutraj Pistachios (Pista) Online

Pistachios are widely popular and known to be a great snacking option. Regularly adding pistachios to your regime can make you and your dear ones fit and healthy. But while buying pistachios online, it is important only to buy the best quality to ensure you get all its nutritional scope!

If you are looking for a great variety of premium quality pistachios, Nutraj.com is one of the top brands. Our assortment of plain, roasted and salted pistachios are is ideal to be included in your daily diet. Explore the range of Nutraj Pistachios and enjoy your passion for nutrition healthily and easily!


What Are Pistachios?


People worldwide love adding pistachios to their daily diet, either by eating it as a whole or finely chopping and garnishing in their favorite recipes. However, it is still a matter of question if pistachios are nuts or seeds. The green kernels are the seeds of fruits of the pistachio tree and belong to the cashew family.


Pistachios are produced in clusters of between thirty and fifty nuts. The pistachio tree has a wide, deciduous top reaching 25 to 30 feet. These nuts are ready to be harvested when the shell becomes fairly loose.

Once the nut ripens, the shells are easily removed with pinched, and the shells are turned rosy. The harvesting period, lasting up to four to six weeks, normally begins in late August or early September. First, machines are used to harvest the nuts; they carefully hold the tree trunk and gently shake it, letting the nuts fall into the frame. Next, the nuts are moved into various bins and a processing facility.


Health Benefits of Pistachios


Pistachios offer a wide range of health benefits as they are highly nutritious and rich in vitamins, minerals, protein, and antioxidants. Some of the following potential health benefits of pistachios are as follows:


  1. Diabetic-Friendly: Pistachios are low in glycemic index and carbohydrate amount, which helps release less sugar in the body. Low-glycemic foods are beneficial for people who have type2 Diabetes as they help to release low blood sugar levels.
  2. Improve Sleep: Eating a few pistachios before going to bed helps improve sleep quality. They are rich in melatonin which is useful in regulating the sleep cycle and improving sleep quality. Also, they contain vitamin B6 and magnesium, which are vital for a good night's sleep.
  3. Support Weight Loss: Pistachios are high in fiber which helps to keep a person feeling fuller for a long period and avoid overeating. In addition, they are rich in protein, which improves the energy level and metabolic rate. Pistachios are known to be rich in nutrients and low in calories, which are useful for supporting weight loss.
  4. Improve Cardiovascular Health: Pistachios are rich in heart-healthy fats, such as polyunsaturated and monounsaturated fats, which nourish the heart. These fats are also useful in reducing blood pressure levels. Pistachios also help lower the risk of heart strokes in people with diabetes. The presence of nutrients like carotenoids, polyphenols, vitamin E, and vitamin C helps improve the blood vessels' elasticity.

Among the other health benefits, this nutrient-filled dry fruit is useful for women as they help to prevent PCOS, reducing insulin level and balancing hormones. Also, they promote good sexual health, reduce inflammation, prevent anemia, and keep skin healthy.


Different Types of Pistachios


Just like your taste preferences, pistachios come in different varieties too. Each type of pistachio slightly differs from the others in a unique way. Here are different varieties of pistachios available at Nutraj:


Pistachio Types Specification
Plain Pista Unflavored pistachios without any added seasonings
Roasted & Salted Pista Lightly roasted and salted for added flavor
Pistachio Kernels Doesn’t contain shells
Pistachio Inshell Pistachios containing shells

At Nutraj, we offer premium quality pistachios, and a wide variety of other dry fruits and nuts you can munch on. Explore our range today!


Pistachio Nutrition Facts


Pistachios have a unique taste, varying from sweet mild taste to a strong nutty flavor. From using it for garnishing to adding to recipes, pistachios can transform the taste of any dish due to their extravagant flavor. The nutritional profile of 100-gram pistachios is as follows:


  • Calories- 557kcal
  • Total fat- 44.44g
  • Saturated fat- 5.44g
  • Polyunsaturated fat- 13.45g
  • Monounsaturated fat- 23.319g
  • Cholesterol- 0 mg
  • Sodium- 1mg
  • Total Carbohydrate- 27.97g
  • Dietary Fibre- 10.3g
  • Sugar- 7.64g
  • Protein- 20.61g
  • Calcium- 107mg
  • Iron- 4.15mg
  • Potassium- 1025mg
  • Vitamin A- 28mcg
  • Vitamin C- 5mg

  • Fiber: Pistachios are fiber-rich for maintaining good digestive health and gut bacteria. The fiber content shows a positive result by keeping us fuller for a long time.
  • Fats: Pistachios have both polyunsaturated and monounsaturated fats, which are heart-friendly and beneficial to their health.
  • Vitamins: Vitamin B6 is useful for promoting brain development and keeping our nervous and immune systems in check; vitamin E helps keep our skin and eyes healthy.
  • Minerals:Pistachios are rich in minerals like potassium, phosphorus, magnesium, and calcium, which are useful for promoting good health.

How to Add Pistachios in Your Diet


Pistachios are versatile ingredients known for their unique, nutty, and mildly sweet flavor. Their pleasant taste is useful for improving any dish. It is used in salads and trail mixes and can be eaten alone as a snack. Here are some delicious ways to enjoy Nutraj pistachios:


  1. Eat as Snacks: Why binge on unhealthy food when you can enjoy a handful of pistachios as a ready-to-eat snack? Pistachios are bursting with fiber and vital nutrients that keep a person feeling fuller for a long time.
  2. In Deserts: Chopped pistachios are often used as garnishing or mixed into desserts like ice creams, cakes, truffles, and pastries.
  3. In Breakfast: Pistachios are loaded with nutrients; therefore adding them to breakfast recipes is an easy way to kickstart the day on a healthy note. One can crush and add pistachios to their favorite salads, upma, and oatmeal recipes.
  4. Ground into sauces: Pistachios can be grounded and used as a base for sauces and dips. It can also be used in pasta and is known for its bright, creamy, and cheesy flavor.

How to Store Pistachios?


Pistachios are worth storing correctly to ensure that they can be used for a long time. Correct storage of pistachios helps in preserving their rich taste and increases the flavor of any dish. A refrigerator is the best place to store pistachios, it is essential to store them in an airtight container which keeps them fresh for up to a year.

At Nutraj.com, we ensure to provide a well-suited temperature for all dry fruits which helps to maintain a balanced taste and flavor. After buying pistachios online or offline, it is vital to store them correctly to make sure you get the most value for your money!


Buy Pistachios Online in India


Nutraj believes in delivering goods to its customers, therefore, we always strive to provide top-quality products which meet and satisfy your demand. We stock 100% premium pistachios which are handpicked from the best crop and packed while maintaining high standards of sanitation. Choose the wide range of pistachios that are sold in different quantities while enjoying a smooth online shopping experience with Nutraj.com.


Pistachio Prices


At Nutraj, we stock an explicit range of pistachios in different forms and types. From plain pistachio kernels to roasted and salted pistachios inshell, we bring you the best range of Pistachios online and offline at affordable pricing. Check our range along with the pistachio prices today!


Buy Pistachios Online Wholesale


Nutraj also provides an option for shopping bulk items while providing a reasonable wholesale price. We have tailored a selection of premium quality pistachios that are super-affordable and won’t end up burning your pocket. Explore our full range of Pistachios online wholesale today and get your bulk order placed soon!

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FAQs

Are Pistachios good for health?

Pistachios are rich in nutrients like healthy fats, vitamins, and minerals which are useful for maintaining good health. They are low in calories and make a good addition to our daily diet.

How many Pistachios to eat per day?

Pistachios are a great snacking option as they are loaded with a high nutritional profile. It is often advised to eat up to 2 ounces (56 grams) of pistachios every day.

Are Pistachios good for weight loss?

Yes, pistachios are good for weight loss as they are low in calories and contain a good amount of fiber content. The fiber helps in keeping our stomach fuller for a long time and prevents the feeling of overeating.

Is Pistachio good for the heart?

Yes, pistachios are good for the heart as they help to lower bad cholesterol and improve the blood sugar level. They are rich in heart-friendly fats which further reduce the risk of heart disease.

How many calories are in Pistachios?

Like all other nuts, pistachios are relatively low in calories. In a 100-gram serving, pistachios contain 557 calories.

Where to buy Pistachios?

Pistachios are known to be low in calories and high in protein and healthy fats, therefore, they are considered a healthy snack. It is important to buy pistachios from a trusted source to ensure that there is no chance to lose the nutritional scope. Nutraj.com offers a wide range of pistachios all available at wholesale prices.

Can good quality pistachios be bought online?

Yes, good-quality pistachios can be bought online. At Nutraj, we offer the finest collection of pistachios online that are super affordable, tasty and a lot more nutritious. Check our range today!

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