Nutraj Australian Almonds Kernel 100g

Health Benefits:
Australian almonds are a rich source of protein, fiber, and healthy fats. They contain high amounts of vitamin E and magnesium, which provide numerous health benefits, making them a great addition to any diet. Here are some of the potential health benefits you can experience:

May Promote Good Gut Bacteria
May Promote Effective Muscle Recovery
May Support Brain Function
MaySupport Cardiovascular Health
May Lower Inflammatory Risk

Q1. What are the health benefits of Australian almonds?

Ans. Like other almonds, Australian almonds are packed with vitamin E, magnesium, protein, and dietary fiber, which is useful in promoting heart health, reducing calorie intake, and improving bone health.

Q2. What are some popular Australian almond products?

Ans. Australian almonds are commonly used to make almond butter, almond milk, and almond flour. They can also add a crunchy layer to baked and fried recipes.

Q3. How many almonds should I eat in a day?

Ans. Though almonds are considered healthy, there is a certain amount limit you should set. Thus, sticking to up to 23 almonds per day is essential.

Q4. What is the best way to store almonds?

Ans. Almonds should be stored in an airtight container in the refrigerator to extend their shelf life.