Recipe Ready Walnut Kernels 250g & Kitchen Essential Walnut Kernels 200g

Health Benefits:
Nutraj Recipe Ready and Kitchen Essential Walnut Kernels are rich in healthy fats, protein, and fiber sources. Here is a list of potential health benefits that you may get by including them:

May Improve Heart Health
May Strengthen Bone Condition
May Support Weight Management
May Regulate Blood Pressure
May Improve Brain Health

1. Are walnuts high in calories?

Walnuts are high in calories than any other nut. They are nutrient-dense and contain healthy fats, essential vitamins, minerals, protein, and fiber. It is advisable to consume walnuts in moderate quantities to avoid gaining weight.

2. How can walnuts be included in recipes?

Including walnuts in your recipes can add versatility and flavor to your dishes. From salads and oatmeal to cookies, brownies, cereals, and smoothies, there are many ways to incorporate this ingredient into your meals.

3. What are the health benefits of walnuts?

Walnuts are a good source of Omega 3 fatty acids, antioxidants, Vitamin E, magnesium, and copper, which are useful to improve heart health, brain function, cholesterol level, and inflammation.