What Are Dates?

Dates are a type of stone fruit that grows in clusters on palm trees. Mostly found in middle eastern and tropical regions, they’re a great addition to many recipes. Many people believe that Dates are naturally dry, but they’re actually quite pulpy and are left to dry. Drying enhances the flavour, texture, and nutrient profile of the fruit. Yes, Dates naturally ooze with their own syrup. Dates, also known as stone fruit, get their name from the stone-like seed in the centre surrounded by fleshy counterparts, all wrapped in relatively thin skin.

How Are Dates Grown and Harvested?

New palm trees take about six years to begin their lifelong fruit production. Once they’re mature they keep developing about four centimetres long and turning into oval date fruits for the next 50-70 years.

Harvesting is done as per seasonal demand. They can be plucked early or ripened and can be kept for a long time when dried. Under ideal conditions, nothing less than 100-125 kg of Dates can be harvested per tree.

Health Benefits of Dates

Dates are loaded with healthy sugars and micro & macronutrients. Delicious in taste, this fruit is extensively loved by fitness enthusiasts. Below is a list of health benefits that Dates can help you achieve:

Reduced Diabetic Symptoms: Dates have a low GI due to an abundant amount of fibre in them. Instead of loading your bodily system with all of the sugar at once, Dates keep a constant trickle of sugar going for a long time. Insulin production thus remains optimal, leading to high energy levels throughout the day.

Potent Fertility Enhancer: Dates are packed with various flavonoids, amino acids, and microelements such as estrone and sterols. These have been clinically studied to increase sperm count and enhance overall libido as well. 

Reduced Hair Loss: Dates are iron-rich fruits that help the body circulate nutrients throughout all organs, even hair roots. Iron facilitates the transport of oxygen and other vital necessities for the hair to start growing again. 

Immunity Booster: E-Coli is one commonly found bacteria that results in diseases from time to time. Dates have been found to contain active ingredients against such bacteria and help your immunity stay strong.

There are several other benefits, such as easing bowel movements, lowering the effects of ageing through antioxidants, improving brain function by reducing inflammation markers, inducing happy hormones and reducing stress, easing labour in pregnant women, curbing chances of cancer, and several others. As we said the list goes on!

Different Types of Dates

A number of subspecies of Dates are found across the globe, easily reaching over 3000 varieties. At Nutraj, we have stocked one of the best varieties of Dates online that includes: 

1. Arabian Dates
2. Classic Dates
3. Fard Dates
4. Kalmi Dates
5. Medjool Dates

All these dates are easily available on our website at an affordable price; check out today!

Dates Nutrition Facts

Let’s look at the average nutritional profile of a 100-gram serving of Dates:

• Calories: 280
• Carbohydrates: 75 g
• Dietary Fibre: 8g
• Protein: 2 g
• Fat: 0.4 g
• Sodium: 2mg
• Iron: 1.02mg
• Potassium: 656mg
• Magnesium: 43mg
• Antioxidants: Dates are super-rich in antioxidants and help your body stay fit in the long run.
• Fats: Dates are incredibly low on fats. They have zero trans fat and cholesterol. 
• Fibre: Because of being fibre-rich and gluten-free, Dates are an excellent choice for effective weight and bowel management. 

Loaded with Potassium, magnesium, copper, iron, vitamin b6, and other important antioxidants, Dates are not only good for your body but also your soul.

How To Add Dates to Your Diet?

Dates are full of fibre, and healthy carbohydrates, which makes them an excellent choice to pair up with your daily diet. Here are a few ways to include them in your diet:

As a snack: Dates are a great option to be added as a snack, end your in-between cravings, and make you feel full for a long time. You can easily munch on them directly or add them to your oatmeal or breakfast bowl

Add in Smoothies: Who doesn’t like a thick smoothie sometime during the day? Dates can be easily blended into your smoothies and replace sugar without even compromising taste.

Add to Salads: Salads are an evergreen choice to remain fit and fine. Adding dates to your fruit salad can be a tasty addition while leaving a sweet-tangy taste behind.

In Desserts: Being a great alternative to sugar, dates can be easily included in any of your desserts, be it ice cream, brownie, or even sweets. 

How To Store Dates?

Dates are naturally rich in sugar and, once dried, can be easily stored for many days. At Nutraj, we make sure the Dates are packed in a state-of-the-art facility that has the right temperature to lock in all the flavors for months. Once you have bought the dates online, be sure to keep them in an airtight container to preserve their aroma and rich taste. Store them in a cold place away from sunlight; kitchen cabinets are a good place to store them. 

Buy Dates Online in India

Yes! Nutraj has been a forbearer for a line of great healthy options, including Dates online and offline. You can find great quality Dates on our website at super affordable prices ranging from Arabian Dates to Classic Dates to Fard Dates, Kalmi (Safawai) Dates, and Medjool Dates. In case you are looking for some premium quality dates online but don’t know where to buy from, Nutraj is your one-stop shop!

Nutraj Dates Price List

Nutraj being the age-old brand, makes sure no compromises are made towards your health and also takes care of your pocket at the same time. Our extensive range of Nutraj dates varies from different sizes to different prices.

Buy Premium Quality Dates Wholesale Online

 Nutraj has been a trusted partner all over for sellers. Our premium packaged products are widely available, affordable, easily stocked, and business-friendly. Whatever your requirements, Nutraj can cater to them with much success. Explore our range of dates online today!