What are Flax Seeds?  

Flaxseeds are a rich source of dietary fiber, antioxidants, protein, and various minerals and vitamins, including alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Flax seeds have been shown to have some potential health benefits, including reducing inflammation, improving heart health, and aiding in weight loss. They can be consumed in various ways, including being ground into a meal,br added to food, or taken as a supplement in the form of capsules or oil.

The nutrients in flax seeds are more bioavailable when the seeds are ground, as whole flax seeds may pass through the digestive system undigested. 

How Are Flaxseeds Cultivated and Harvested?  

Flax seeds are typically cultivated in cool, temperate regions with well-draining soil. The flax plant is an annual herb that grows to a height of about 1-2 feet and has blue, pink, or white flowers. After the flowers have bloomed and the petals have fallen off, the plant produces small, dry capsules called "bolls" that contain the flax seeds. Flax seeds are typically harvested when the bolls on the plant have turned brown and dry, which typically occurs about 100 days after planting. The bolls are then collected and the flax seeds are removed either by hand or using mechanical means. After the seeds have been extracted, they are cleaned and dried to reduce their moisture content. The seeds are then ready for further processing or can be packaged and sold as is.

Health Benefits of Flax Seeds  

Flax seeds are a rich source of nutrients and have a number of potential health benefits. Some of the most notable health benefits of flax seeds are as follows:

Flaxseeds Nutritional Information 

Flaxseeds are an excellent source of nutrients and are considered to be one of the most nutrient-dense foods on the planet. A single tablespoon of flax seeds contains the following nutrients: 

• 37 calories
• 3 grams of fibre
•  2 grams of protein
• 1.9 grams of fat (0.6 grams of which are saturated)
• 2 grams of carbohydrates

Flax seeds are also a good source of the following nutrients: 

• Vitamin B1 (thiamin)
• Vitamin B6
• Folate
• Calcium
• Iron
• Magnesium
• Phosphorus
• Potassium
• Zinc 

In addition to these nutrients, flax seeds are also a rich source of antioxidants, including lignans, which have been shown to have a number of potential health benefits. It is important to note that the nutrients in flaxseeds are more bioavailable when the seeds are ground, as whole flax seeds may pass through the digestive system undigested. Therefore, it is generally recommended to consume ground flax seeds in order to get the maximum nutritional benefit.

How To Add Flaxseeds to Your Diet 

There are many ways to add flaxseeds to your diet in order to take advantage of their numerous health benefits. Here are a few suggestions:

• Sprinkle on Yogurt or Oatmeal: Add a tablespoon of ground flaxseeds to your morning yogurt or oatmeal for a nutty flavor and extra fiber. 

• Blend into Smoothies: Blend whole or ground flaxseeds into your favorite smoothie recipe for added thickness, texture, and a nutritional boost. 

• Mix into Baked Goods: Stir ground flaxseeds into pancake or waffle batter, muffin mix, or homemade bread dough for a nutritious twist. 

• Top Salads or Soups: Sprinkle ground flaxseeds on top of salads or soups just before serving to add a crunchy texture and boost of omega-3 fatty acids. 

• Stir into Nut Butter: Mix ground flaxseeds into almond, peanut, or cashew butter for added nutrition and a subtle nutty flavor. 

• Use as an Egg Substitute: Combine ground flaxseeds with water to create a flaxseed "egg" as a vegan-friendly binder in baking recipes. 

How To Store Flaxseeds 

Flaxseeds are best stored in an airtight container in a cool, dry place, such as a pantry or cupboard. Whole flax seeds can be stored this way for up to a year, while ground flax seeds should be used within a few months for the best flavor and nutritional value. For this reason, it is generally recommended to store flax seeds in the refrigerator or freezer to extend their shelf life. If storing flax seeds in the fridge or freezer, be sure to use an airtight container to protect them from moisture and odours. 

Can Good Quality Flax Seeds Be Bought Online? 

Yes, good-quality flax seeds can definitely be bought online. In fact, shopping for flax seeds online can be a convenient and hassle-free way to do so with Nutraj by your side.Your one-top-solution that offers high-quality flax seeds online. In addition to offering high-quality products, we also make it easy to shop for flax seeds online, with a user-friendly website and secure online payment system, you can easily order your favourite products online. 

Flax Seeds  Price 

In general, flax seeds are relatively affordable and are considered to be a good value for the nutrients they provide. If you're looking for affordable flax seeds, Nutraj is where you will find the best flaxseeds online at the most affordable prices. 

Buy Premium Quality Flax Seeds  Wholesale Online 

If you're looking to buy premium-quality flaxseeds wholesale online, look no further than Nutraj! We are the premier destination offering the best-quality flaxseeds online. With our wholesale options, you can stock up on your favourites and save even more. Want to buy in bulk? Get connected today!