Pistachios are the powerhouse of energy and contain many essential nutrients that are significant for the healthy development of your body. Here are the top health benefits of including Nutraj Anmol Akbari Pistachios to your diet:
Cures Protein Deficiency
Improves Cardiovascular Health
Prevents Premature Aging
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1. How many pistachios to eat per day?Pistachios are nutrition-packed nuts however, it is essential to eat them in moderation to get the most out of them. Having a handful of pistachios per day is good enough to benefit your body as well as overall health.
2. Are pistachios good for heart?As per studies, pistachios help lower LDL (bad cholesterol) and other oxidative damage possibilities, making them a healthy choice to support a healthy heart and blood vessels.
3. How many calories are in a single pistachio?Out of all other nuts, pistachios are a relatively low-calorie snack, and a single pistachio nut contains four calories in total.
|Nutritional Information (Approx Value)|
|Per 100g||Per Serving 28 g||"%RDA (Per Serving)"|
|Saturated Fatty Acid(g)||4.18||1.17||5.31%|
|Mono Unsaturated Fatty Acid(g)||19.23||5.38||-|
|Poly Unsaturated Fatty Acid(g)||12.75||3.57||-|
|"An average adult requires 2,000 kcal energy per day, However calorie needs may vary."|
Other Pistachio vs Anmol Pistachio (Jumbo in Size)