Health Benefits:
Anmol walnut kernels are large in size and come packed with antioxidants, which makes them one of the healthiest addition to your diet. Listed below is how these brain-shaped nuts affect your health regime:

Decreases Inflammation
Promotes Healthy Gut
Supports Healthy Aging
Improves Male Reproductive Health
Supports Weight Control
Lowers Blood Pressure

1. What Are Extra White Kernels?

The color of the walnut kernels helps you recognize the rich nutrition and taste profile. Nutraj Anmol Walnut Kernels are extra white, depicting a richer taste and nutrition quality.

2. How to add walnuts to your daily diet?

You can add walnuts to your daily life by soaking them overnight and eating them in the morning, adding raw or crushed walnuts in desserts, salads, baked recipes, oatmeal, or other preferred dishes.

3. How many walnuts to eat per day?

Eating walnuts is tremendous, but the quantity matters. Too much walnut consumption can sometimes lead to gastric or allergy issues. Thus, the appropriate amount to eat daily is between 12-18 walnut kernels.

Nutritional Information (Approx Value)
	Per 100g	Per Serving 28 g	"%RDA (Per Serving)"
Energy(kcal)	671.05	187.89	9.39%
Protein(g)	16.94	4.74	-
Carbohydrates(g)	20.21	5.65	-
Total Sugar(g)	0	0	-
Added Sugar(g)	0	0	-
Total Fat(g)	58.05	16.25	24.25%
Saturated Fatty Acid(g)	5.1	1.42	6.45%
Mono Unsaturated Fatty Acid(g)	11.3	3.16	-
Poly Unsaturated Fatty Acid(g)	41.65	11.66	-
Trans Fat(g)	0	0	0%
Cholesterol(mg)	0	0	0%
"An average adult requires 2,000 kcal energy per day, However calorie needs may vary."