Nutraj Anymany California Almonds are a nutritional powerhouse as they are an excellent source of antioxidants, vitamin E, protein, and fiber, which may provide potential health benefits. Some of these include the following-
May Boost Immune System
May Control Blood Pressure
May Improve Brain Health
May Protect from Heart Diseases
Maintains Digestive Health
May Promote Digestion
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1. Do California almonds improve heart health?Eating California almonds can improve heart health by reducing bad cholesterol and promoting better endothelial function.
2. California almonds are rich in?California almonds are packed with nutrients like vitamin E, magnesium, and riboflavin. Moreover, they are an excellent source of fibre and phosphorus, making them an ideal inclusion in a well-balanced diet.
3. What happens if we eat California almonds daily?Regularly consuming California almonds may be useful in lowering high blood pressure, managing cholesterol levels, preventing free radical damage, and treating accumulated visceral fat.
|Nutritional Information (Approx Value)|
|Per 100g||Per Serving 28 g||"%RDA (Per Serving)"|
|Saturated Fatty Acid(g)||9.62||2.69||12.22%|
|Mono Unsaturated Fatty Acid(g)||33.39||9.34||-|
|Poly Unsaturated Fatty Acid(g)||5.1||1.42||-|
|"An average adult requires 2,000 kcal energy per day, However calorie needs may vary."|