Prunes are basically plums that have been dried naturally in the sun without undergoing any fermentation process. This dried fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron, and retinol. You can add prunes to a savory dish. Basically, any dish you would pair with raisins pairs beautifully with prunes. Health Benefits: Prunes are a great source of vitamin A, a vitamin that is essential for healthy vision Prunes contain manganese, iron, and plant phenolics that function as antioxidants and help protect the cell membranes from free radical damage Daily intake of potassium helps lower blood pressure and reduces the risk of problems such as dizziness and heart disease Prunes help the body in digesting food properly, to relieve constipation and have regular bowel movement Prunes are great sources of iron, contributing to the overall health of your hair and offering countless benefits to it.
Health Benefits: Nutraj California Pitted Prunes are super-nutritious and tasty and offer amazing health benefits. Here is a list of the top benefits you achieve with regular consumption of them:
May Lower Blood Pressure May Reduce Appetite May Build Bones May Help in Digestion May Reduce Cholesterol Level
Brand Name Nutraj
Country of Origin Califonia
Number Of Items 1
Shelf Life 9 Months
Manufacturer/Marketed by VKC Nuts Pvt. Ltd.
Address D-63, Sec A-2, Trans Delhi Signature City (Tronica City) Industrial Area, Ghaziabad (U.P) - 201101 (INDIA)
Nice product fresh and soft. Packed in a zipper pack. 👍👍👍
Packed in good condition with natural preservation
1. Are prunes good for bones?
Prunes are a good source of boron which may help to build strong bones. Also, they are a rich in vitamin K which plays an important role in bone development.
2. Are prunes good for BP?
Prunes are rich in potassium which may help to manage high blood pressure. Potassium is a necessary nutrient which may lower blood pressure and reduce the chance of developing heart disease.
3. How many prunes to eat per day?
Prunes are loaded with multiple nutrients which may support a healthy body, but eating in moderate quantities is still best. Too much prunes consumption can lead to bloating or gas. Thus, the regular consumption of prunes is up to 50 grams a day.